Search:

Wahooooo! Welcome back :)

First time stopping by :)

Thats an awesome picture there. You can see some vascularity there, plus kids make every picture wonderful :)

Good job on trying the full body workout. I am on my second round of 3 week full body routines and its working. I hope you get the same results :)

40 minutes of cardio ain't bad wither :)

Hahaha - now I know what flavor not to get :)

Yeah, you need those flip-flops to spank that as... errrr, sorry wrong forum.

Ohhhhhhhh! Don't forget your clubs. It would be a shame to go that far and not get at least one round in :)

Good looking workout. It should be easier to take a rest day now - you've doubly earned it :)

Hi Tiffany! It seems like I get busy and don't stop by journals and then when I do, I don't recognize any of the numbers :eek: As always, I am impressed!

I hope work is treating you OK. If not,...

Thank you :)

8/12/08


Warm-up
Internal rotations with bands X30
External Rotations with bands X30
Rotator Cuff Shoulder Rolls (half cuban presses) 7.5X15
DB Curls 12.5X15

LOL... I have seen that fork trick in action :) I never seem to manage my macros that closely. I usually just try get the salad dressing on such that the salad tastes good. Evidently I am challenged...

So when does the travel start slowing down?

Good job on the salad and appetizers!

Darn Tiffany, this doesn't sound like any fun at all.

I hope you have a great weekend despite the yucky stuff at work :)

8/8/08

Warm-up
Internal rotations with bands X30
External Rotations with bands X30
Rotator Cuff Shoulder Rolls (half cuban presses) 7.5X15
DB Curls 12.5X15


90 seconds rest between all...

I ask for my salad dressing on the side also, but answer me this please. When you do put that salad dressing on, do you get the right amount on with one application?

As for "having so much going...

Thats a good looking plan there Darren and congrats on the job offer :)

Exactly! A StepMill newbie was on the machine next to me the other day and I mentioned that love/hate relationship and she looked at me like I was nuts. I mean, I probably am nuts, but at least I...

WOOT!

8/6/08

Warm-up
Internal rotations with bands X30
External Rotations with bands X30
Rotator Cuff Shoulder Rolls (half cuban presses) 7.5X15
DB Curls 12.5X15


90 seconds rest between all sets

Warm-up
Internal rotations with bands X30
External Rotations with bands X30
Rotator Cuff Shoulder Rolls (half cuban presses) 7.5X15
DB Curls 12.5X15


1 minute rest between all other sets...

8/3/08

This past few days have been a mess. Also, how is it that I can go 41 years and not know how much salad dressing to put on my salad? Its amazing I know how to get out of bed sometimes!
...