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Couldn't agree more!

Not sure if there is any truth to it or not and i cant remember where i read it, but i remember reading somewhere that doing cardio after lifting helps burn fat better for one reason or another.
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Yeah I have a pretty good idea for everything except benching and deadlifts. Ive never done deadlifting and its been a while since I've done any benching. So ill just start low and work up.

Anything metal!

Slipknot, Hatebreed, All That Remains, Soilwork ect.

I just planned on jumping right in to the program. I've already been doing as much of it as possible with dumb bells and push ups(to substitute for bench press since i dont have a bench) at home for...

Very good read!

Rep

Great info! The videos are very helpful for noobs like me as far as what good form is suppose to look like and how the lift should be done.

Very good information and very true! Im glad i came across this, ive been going nuts the last couple days just trying to decide on a routine to start with and reps and this and that but i got it all...

Glad i found this page!

Been lurking around this site for the last couple weeks just doing a lot of reading and finally decided to join up today. Signed up for an 18 month membership at my local...