Search:

Eat then ;)

Thanx for ur support brudda

That's a good time.....well done big fella

Was rowing intervals ;) ^^


24/5/13

Extra work

Spin Bike intervals
Me and a mate took it in turns to do sprint intervals...so during a 25 minute period there was 100% intervals of 15...

Inbox me

22/5/13

Extra cardio to increase fitness

Rowing intervals
2 min warmup
15 sec 100% - 45 sec at 50%
30 sec 100% - 30 sec at 50%
45 sec 100% - 15 sec at 50%
60 sec 100% - 60 sec at 50%

^ Kool mate...just jump online for places around there man..
Won't be able to lift with you as work is hectic lately!




Ahh ok doke

21/5/13
Football training

Always brahhhhhhh

For those saying about Furious Pete (who I know) would smash it...
Of course he would...

He has been competitive eating for 6+ years and travelled the globe eating etc...

I do it adhoc just...

Enough talk, now accepting challengers who claim they could do it faster

It's a pancake parlour tshirt

Yep next time for sure!

ihwM15mlrMo

[QUOTE=Pervy;1074882861]I just can't stand Jeff at all. Can't get passed those professional pics he had done where he's wearing makeup and what looks like lipstick.
He's shredded but I think too...

Anyone seen Jeff Seid's latest video?

It is him and 3 other guys 'trolling' people at a hotel..

Continuously using zyzz quotes and generally just being awkward (thinking it's the funniest thing...

Have you ever had Olympic lifting training? Some good numbers there..hope the technique is good!

Yeah me neither but just kept it super light for high intensity reasons!

How are things with ur groin?

Australian Rules Football...

20/5/13

6 min rowing warmup

Circuit training
1. 15 x 35kg cleans
2. 15 x 35kg rows
3. 15 x 35kg shoulder press

16/5/13

Football training
Good solid session, feeling good

18/5/13
Football match,
We lost, I played average

That's why you're the teacher!!