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So ive been working out for about three solid years now. Ive been making gains no doubt about that but have been struggling in the chest department. I normally hit chest like every fourth or fifth...

So ive been working out for about three solid years now. Ive been making gains no doubt about that but have been struggling in the chest department. I normally hit chest like every fourth or fifth...

So ive been working out for about three solid years now. Ive been making gains no doubt about that but have been struggling in the chest department. I normally hit chest like every fourth or fifth...

Hey, so I just started working out at 6am. I set my alarm clock for 540, chug a preworkout upon waking then head straight to the gym. Can I still build muscle doing this or should I just stick to my...

Hey, so I just started working out at 6am. I set my alarm clock for 540, chug a preworkout upon waking then head straight to the gym. Can I still build muscle doing this or should I just stick to my...

Hey, so I just started working out at 6am. I set my alarm clock for 540, chug a preworkout upon waking then head straight to the gym. Can I still build muscle doing this or should I just stick to my...

Hey, so I just started working out at 6am. I set my alarm clock for 540, chug a preworkout upon waking then head straight to the gym. Can I still build muscle doing this or should I just stick to my...

Anyone going this year? I went last year just to view the expo and meet all the IFBB pros, ect.. and definitely had a good experience! If I can go this year i definitely will!! Does anyone know whose...

Bump!!

bump!

Posted this in another forum but didnt get much of a response so goign to post here to see if anyone different in this sub-forum has any advice... heres the question!

Im looking to get down into...

Im looking to get down into the 6-7% bf range and I dont really want to go on a super strict diet since im 16... I heard from Joseph C Donnelly(former NFL TE/ Fitness model) that when he worked out...

http://www.google.com/imgres?imgurl=http://forum.bodybuilding.com/attachment.php%3Fattachmentid%3D4524441%26d%3D1338797064&imgrefurl=http://www.bodybuildingforums.com.au/supplement-reviews/2995-albute...

You must eat 2 grams of protien per pound of bodyweight a day to build muscle

Eating to much protien can lead to kidney problems

Make sure you start with heavy bench press on chest day

If...

obiviously, i only got about 4-5 hours of sleep the night before so that could have made a little difference..

****, im actually going to follow all that before the next test.hope your srs cause just took a pic so i remember. Thanks, Repped

i do sleep with my pillows though if thats what you were wondering[/QUOTE] Strong post, Repped

Heard thats pretty bad. not mireable at all. Any smart miscers here that can provide some tips on getting a better score? (srs)

This..... Runescape was a lifestyle in middle school, nowit just sucks with all the bots and the new layout :( Feelsbadman/10

Joe, i followed u and confirmed the follow by commenting on one of your pics and have yet to recieve a follow back... Dissapointed/10