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  • Thread: Bodyfat Question

    by DSUP
    Replies
    3
    Views
    78

    Probably more like 11.8%.

    Probably more like 11.8%.
  • I rode the elliptical again this morning. An...

    I rode the elliptical again this morning. An indicated 1000 calorie burn in 1:00:32. The problem is, I was spent after that and only managed to do three sets of cable crunches and some pull ups...
  • Replies
    9,104
    Views
    592,419

    Good work!

    Good work!
  • Oh I don't have any faith in the number other...

    Oh I don't have any faith in the number other than that I expect it to be consistent so that I can compare training sessions and gauge my progress. I never use calorie expenditure to balance calorie...
  • When I stopped doing cardio three or four years...

    When I stopped doing cardio three or four years ago, I was able to get the elliptical to register a 400 calorie burn in about 50 minutes. This morning, I hit 1000 calories in the first minute of...
  • http://media-cache-ec0.pinimg.com/736x/22/e6/28/22...

    http://media-cache-ec0.pinimg.com/736x/22/e6/28/22e628277f38c8891abd33aa3b24cb4a.jpg
  • Replies
    26
    Views
    760

    First of all, forget about being 5'8" and a...

    First of all, forget about being 5'8" and a muscular 210-215 EVER let alone by March. It aint gonna happen.

    Realistically, you have your choice of how fat or skinny you want to look on your...
  • Around here we call that "Onederland."

    Around here we call that "Onederland."
  • two hours before dinner and I'm eating a bowl of...

    two hours before dinner and I'm eating a bowl of lettuce with salt and balsamic vinegar - got..to..win..the day!
  • I once described the hunger when someone first...

    I once described the hunger when someone first starts eating at a caloric deficit as "just the desire to eat" and the hunger one feels when they get deep into a cut as "real hunger." I think that...
  • Your macro ratio doesn't matter. If you want to...

    Your macro ratio doesn't matter. If you want to lose more, eat less. It really is that simple.
  • That's what I did this morning. I got out of...

    That's what I did this morning. I got out of bed, went to the gym, and got it in. Much better than not.
  • I spent last week on Maui and ate with wreckless...

    I spent last week on Maui and ate with wreckless abandon. I called it a "Hawaiian Refeed." I'm talking breakfast buffets every morning with plate after plate of made to order omelettes, piles of...
  • 8% is unsustainable and completely unnecessary...

    8% is unsustainable and completely unnecessary unless you plan on getting into a banana hammock, standing on a stage with a bunch of other similarly dressed fellows, and asking a panel of men to...
  • Replies
    46
    Views
    2,255

    Wait... you guys eat lunch?

    Wait... you guys eat lunch?
  • I've bulked during each of the last five autumns...

    I've bulked during each of the last five autumns and winters and cut during the following springs and summers. Each year, I've gained and lost about 30 pounds. My nutrition and training were far...
  • http://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10696163_10152690533181358_1193452597442381123_n.jpg?oh=ddabcb92d902815059dec25d31725848&oe=54CD8319&__gda__=1418019964_69bdd98e89910cea5...
  • I have another perspective on this theme. The...

    I have another perspective on this theme. The way I see it, my body is the one thing that I know for sure will be with me until the day that I draw my last breath. Nothing else that I have will...
  • Epic! ...

    Epic!
    ...
  • I'm on vacation in Maui and were staying at a...

    I'm on vacation in Maui and were staying at a resort on Ka'anapali Beach in West Maui. This large, black lava rock divides Ka'anapali Beach in half. Snorkeling around the rock is legendary. The rock...
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