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Type: Posts; User: PVincent21

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  • I like your attitude bro. You'll gain tons of...

    I like your attitude bro. You'll gain tons of experience and can even try receiving some feedback on your posing for the future, good luck!
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    342

    In my opinion, that's a HUGE deficit man,...

    In my opinion, that's a HUGE deficit man, especially to begin with. Ya you'll lose a lot of weight the first few weeks, but then your body will adapt to that amount of calories (homeostasis), and...
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    Slower digesting carb and protein course around 2...

    Slower digesting carb and protein course around 2 hours out, so usually quinoa and chicken. But I find on leg day I need to change it up a bit and have my normal meal 2-3 hrs before, then a shake and...
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    1,315

    Currently in Kinesiology, looking to apply to...

    Currently in Kinesiology, looking to apply to Chiropractic College after my I obtain my Bachelor.
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    974

    Worked at a sporting goods store, it was alright,...

    Worked at a sporting goods store, it was alright, sweet discounts.
  • I love the feelings of lifting weights, I'm...

    I love the feelings of lifting weights, I'm addicted to the burn. Also, it's for self esteem. I used to be fat, so staying in shape helps me feel better about myself. I also plan on competing later...
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    I know BPak likes sets that consist of 8 reps...

    I know BPak likes sets that consist of 8 reps with 4 second negatives, so your muscles are under tension for around 40 seconds each set, while still pushing a pretty big amount of weight since you...
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    Unreal bloat brah

    Unreal bloat brah
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    78
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    1,330

    2010 Mazda 3, it's alright haha

    2010 Mazda 3, it's alright haha
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    14
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    451

    My MUST HAVES would be: -Glutamine -Protein...

    My MUST HAVES would be:
    -Glutamine
    -Protein
    -Multivitamins
    -Some sort of pre (for its effects or placebo effect)
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    Pretty solid man, pretty solid. Keep it up brah.

    Pretty solid man, pretty solid. Keep it up brah.
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    2,657

    Muscletech is terrible..

    Muscletech is terrible..
  • This.

    This.
  • Uni and bodybuilding

    Uni and bodybuilding
  • Once a week at the same time of day.

    Once a week at the same time of day.
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    32
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    1,613

    Good job man, lots of good info in there.

    Good job man, lots of good info in there.
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    4
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    306

    If you go hard on leg day, there's no way you can...

    If you go hard on leg day, there's no way you can have a good chest workout, I'm usually dead after legs. I'd put a 2nd chest day on the friday if you don't mind having a chest day after a shoulder...
  • Thread: Diet help

    by PVincent21
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    385

    You should just bulk, but if you really wanna cut...

    You should just bulk, but if you really wanna cut down, calorie deficit.
  • Poll: Too many times..

    Too many times..
  • My thoughts exactly, why wait a few months?

    My thoughts exactly, why wait a few months?
  • Results 1 to 20 of 65
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