Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: mvd546

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Replies
    37
    Views
    303

    4:00 PM Shoulders and Calves Supplements 1...

    4:00 PM

    Shoulders and Calves

    Supplements
    1 serving Watermelon Ergoblast
    2 capsules Ergobolic(AM/PM)

    DB Shoulder Press
    55x10x2 60x10 65x5 50x12x2
  • Replies
    37
    Views
    303

    Thanks. Use some icy hot and didn't sleep on the...

    Thanks. Use some icy hot and didn't sleep on the shoulder last night. Feels better today. Not sure how much I can train later this week, so I'm trying t just get it in. Today would make 10 days...
  • Strong 275lb squats Lonnie. Good amount of volume...

    Strong 275lb squats Lonnie. Good amount of volume in the leg training today!
  • Replies
    37
    Views
    303

    8:50 PM Back and Biceps Supplements 1...

    8:50 PM

    Back and Biceps

    Supplements
    1 Serving Watermelon Ergoblast
    2 Capsules Ergobolic(AM/PM)


    Wide Grip Lat Pulldowns
  • Replies
    37
    Views
    303

    Thanks Lonnie. Shoulder is really feeling it...

    Thanks Lonnie. Shoulder is really feeling it today.



    Yeah.... Just kept stuffing my face. lol.
  • Replies
    37
    Views
    303

    Thanks Wish. Didn't rest today. lol. After...

    Thanks Wish. Didn't rest today. lol. After watching the Browns choke I had to go to the gym....

    6:15 PM
    Chest and Triceps
    ...
  • Enjoy your weekend. Probably anxious to get back...

    Enjoy your weekend. Probably anxious to get back to the DR.
  • Replies
    37
    Views
    303

    10:55 AM Legs Supplements 1 serving...

    10:55 AM

    Legs

    Supplements
    1 serving Ergoblast
    2 Capsules Ergobolic(AM/PM)

    Machine Hack Squats
    180x10x2 270x10 320x10 360x8 430x5 430x4 360x6 270x10 180x10
  • Replies
    37
    Views
    303

    Thanks Lonnie! Have tomorrow off work. Back to...

    Thanks Lonnie! Have tomorrow off work. Back to back Sundays off. Haven't had that in well over a year.


    Yeah. Should have always been stretching between sets. I think it's a posture thing with...
  • Replies
    37
    Views
    303

    Yeah I stretch it out in between every pressing...

    Yeah I stretch it out in between every pressing set. It helps some.



    Thanks Lonnie! Had to make up for not hitting the tri's good the other day.
  • Nice bicep training Lonnie. Incline curls are...

    Nice bicep training Lonnie. Incline curls are looking strong!
  • Replies
    37
    Views
    303

    Sure does!! 10:15 AM Shoulders and Triceps...

    Sure does!!

    10:15 AM

    Shoulders and Triceps

    Supplements
    1 serving Watermelon Ergoblast
    2 Capsules Ergobolic(AM/PM)
  • Replies
    37
    Views
    303

    Thanks Wish. Haven't done rows with the 105's for...

    Thanks Wish. Haven't done rows with the 105's for awhile now. Felt good.
  • Replies
    37
    Views
    303

    8:45 PM Back and Biceps Supplements 1...

    8:45 PM

    Back and Biceps

    Supplements
    1 serving Watermelon ErgoBlast
    1 1/2 Scoops Phase 8

    Hammer Strength High Rows
    180x10x2 230x10 250x10 270x6 270x7
  • Replies
    37
    Views
    303

    Thanks Wish. Benching could be worse....Planning...

    Thanks Wish. Benching could be worse....Planning on starting Ergobolic tomorrow.


    Thanks Lonnie!
  • Always good to finish the triceps off with drop...

    Always good to finish the triceps off with drop sets. Nice work getting down to 187.
  • Replies
    37
    Views
    303

    8:35 PM Chest and Triceps ...

    8:35 PM

    Chest and Triceps


    http://youtu.be/6fSQYnoeiNU

    Supplements
    1 Serving ErgoBlast
    2 Scoops Phase 8(Post)
  • Replies
    37
    Views
    303

    Thanks Lonnie! Only the 2nd time in my life I...

    Thanks Lonnie! Only the 2nd time in my life I have worn a tux.....


    Very true!
  • Good amount of volume and some strong decline...

    Good amount of volume and some strong decline benching today! I have a new log going if you want to stop by. http://forum.bodybuilding.com/showthread.php?t=164567771
  • Replies
    37
    Views
    303

    Thanks Wish. First PR in a month or so. Have just...

    Thanks Wish. First PR in a month or so. Have just been focusing on hitting each muscle group......


    Thanks Stang!
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout