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    You need to build a diet. Read the stickies then...

    You need to build a diet. Read the stickies then come back with specific questions!
  • wut?

    wut?
  • Thread: Bf%

    by fropleyqk
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    22%

    22%
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    IIFYM inb4weedvsalcohol

    IIFYM

    inb4weedvsalcohol
  • You're over-thinking it. Plan your diet, set your...

    You're over-thinking it. Plan your diet, set your macros. If your goal is to bulk and you think you're gaining too quickly, cut some calories out then re-weigh in a couple weeks. 1/2 pound per week...
  • I usually have a 3 eggs over easy, chopped up and...

    I usually have a 3 eggs over easy, chopped up and stirred into a bowl of grits with diced bacon and 2 choco milks. Delicious.

    But yeah, agree with above, have whatever you want.

    edit: choco...
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    Reps, thanks for the clarification.

    Reps, thanks for the clarification.
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    1,285

    I dont claim to know everything... always willing...

    I dont claim to know everything... always willing to learn. Thought I had it figured out.

    Following Emma's thread on setting a diet up, 1st figure out your maintenance. Check. + 10-20% more cals...
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    Because theres more to gaining than calories.... ...

    Because theres more to gaining than calories....

    fat. I have no problem meeting protein and fats, I do have a hard time meeting calories and dont want to exceed fat. Fat free choco milk= calories.
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    I drink a lot of fat free choco milk to fill in...

    I drink a lot of fat free choco milk to fill in the blanks. Calories, protein and no fat FTW.
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    this

    this
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    How much is that? How much is that? ...

    How much is that?



    How much is that?



    How much is that?
  • Replies
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    $3.50 says he has no idea how many calories he's...

    $3.50 says he has no idea how many calories he's eating.
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    No you don't

    No you don't
  • What exactly are you trying to accomplish with...

    What exactly are you trying to accomplish with this thread? An argument? If not, read the countless scientific articles that have been published. Want to know more? Go to school, then go to higher...
  • I created a spreadsheet. One page on it has...

    I created a spreadsheet. One page on it has categorized foods with nutrition info that I regularly eat. I've got about 200 different foods on there now. I try to keep these foods stocked or with me....
  • completely understand. Good luck!

    completely understand. Good luck!
  • I see very little muscle and still a lot of fat...

    I see very little muscle and still a lot of fat to loose. If I were you, I'd bulk, build muscle then cut later. If you continue to cut, youre just going to be a skinny kid. You cant gain muscle on a...
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    Not really sure what age has to do with it??? A...

    Not really sure what age has to do with it??? A 20 year old is more in his prime than you are... Theres a lot more that goes into it... age being a low factor. But if it motivates you... win!
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    Doing a little light cardio prior to a workout is...

    Doing a little light cardio prior to a workout is good. It loosens you up, gets the juices flowing and lubricates the joints. Light cardio being the key. I'll usually do a light jog for about 5...
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