Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: arian11

Page 1 of 5 1 2 3 4

Search: Search took 0.38 seconds.

  • I sent your boy Candito the video and he said he...

    I sent your boy Candito the video and he said he gonna post it on his FB page for the lols.
  • Replies
    2,956
    Views
    79,480

    10/21/14 - WEEK 4 DAY 1 COMPETITION SQUAT...

    10/21/14 - WEEK 4 DAY 1

    COMPETITION SQUAT
    335x6
    335x6
    335x6
    335x6

    COMPETITION BENCH
    235x5
  • Thread: Dup

    by arian11
    Replies
    15
    Views
    329

    Same basic principle, decrease volume while...

    Same basic principle, decrease volume while increasing intensity. With multiple training sessions per week, I'll track daily and weekly volume of the competition lifts and try to peak by decreasing...
  • Thread: Dup

    by arian11
    Replies
    15
    Views
    329

    For his Ph. D study, we only did style 1. But I'm...

    For his Ph. D study, we only did style 1. But I'm not sure if this was because he believed it to be a better way or because it made the programming more simple and thus easier to get approved. He...
  • Thread: Dup

    by arian11
    Replies
    15
    Views
    329

    I believe the Norwegian national team does style...

    I believe the Norwegian national team does style 2. They will squat, bench and deadlift every session. But they might do a light, dynamic squat with a moderate, hypertrophy bench and heavy, strength...
  • Replies
    23
    Views
    717

    Longer femurs creates a higher pivot point at the...

    Longer femurs creates a higher pivot point at the hips which can be beneficial.
  • Replies
    2
    Views
    111

    That's because you are banging the weights off...

    That's because you are banging the weights off the ground each rep which is only gonna make matters worse. Build your bottom end technique and strength by resetting at the bottom of every rep.
  • Apparently, Priscilla Ribic is training angry...

    Apparently, Priscilla Ribic is training angry going into this meet and wants to lay the beat down on Ana Castellain. Should be interesting.
  • After 24 hours of airports and plane rides, I'm...

    After 24 hours of airports and plane rides, I'm finally home. Supposed to squat and bench today, idk if it would be a good idea to do it though.
  • The bar initially drifts forward due to hips...

    The bar initially drifts forward due to hips being too low and shooting up at the start of the lift. Then the bar shoots back because the lifter started with the bar too far forward and knees bent...
  • Probably due to bad starting position, which is...

    Probably due to bad starting position, which is why the bar path is not correct. As for the lift, as a judge, I would not sit in that position. You can't see, but my assumption is that it looks like...
  • dnkQRRrsCuo

    dnkQRRrsCuo
  • Sweet, thanks. Just sent info.

    Sweet, thanks. Just sent info.
  • Here we go again, any of you guys know Dave...

    Here we go again, any of you guys know Dave Jeffries?
  • Replies
    2,956
    Views
    79,480

    10/17/14 - WEEK 3 DAY 3 COMP SQUAT (KG) 20x10...

    10/17/14 - WEEK 3 DAY 3

    COMP SQUAT (KG)
    20x10
    70x5
    100x3
    145x2
    160x1
    160x3
    160x3
  • I'm unaware. Would be awesome for an...

    I'm unaware.



    Would be awesome for an American to win though it would be better if it was head 2 head, straight up.



    I guess it depends on your definition of "raw" and "unequipped". I'd...
  • So Testov was already out of IPF Worlds from drug...

    So Testov was already out of IPF Worlds from drug failure. Now Konovalov has pulled out, don't know why. And then CYC injured his knee in training and will be limited or Dietmar might even pull him...
  • I wish the head judge from today's competition...

    I wish the head judge from today's competition was my head judge all the time. She was giving the "press" command on the descent lol.
  • Replies
    5
    Views
    261

    1. Don't cut down to 181, compete 198. 2....

    1. Don't cut down to 181, compete 198.
    2. Depends what city/state/country/continent you live in.
    3. If you can squat, bench and deadlift the empty bar, then your #s are acceptable to compete.
  • I wouldn't be surprised if they do. They did the...

    I wouldn't be surprised if they do. They did the knee sleeves and elbow sleeves. Now they made wrist wraps that they sent out to some of their sponsored athletes. They also just did a big, VIP...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout