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That's Joe Deangleis

lol some of these punks think that nobody else knows anything about bodybuilding. Too funny. That pic of the bald guy doing the rear double biceps is Joe DeAngelis.....not...

You need to figure out what YOU want. Honestly, you're not going to be huge by summer, nor are you going to be totally shredded. Set some realistic goals for yourself. Don't do what others tell...

If you want to get big, you're going to get big everywhere including your gut. I'm not saying you'll have a huge waist or anything but you will gain a little chub around the middle. Don't worry,...

Easy there big shooter.........there's always somebody bigger than you so don't get too high on yourselfl.

Nobody is going to gain 30 or 40lbs of muscle for summer...............not even 10lbs. If you on 10lbs of lean mass in a year, you'd be lucky.

I don't train my abs much. Wait till we get closer to contest time. I don't really care about my abs. You can't get big everywhere and not a little in the middle. I still have a six pack and my...

I hate whiners.

You play with the hand your dealt. That's life.

Would you like a kleenex? Some of the things people whine about in here.......lol

That' shouldn't be under "you know your hardcore when". It should be under "you know your stupid when".

Simply put, yweightlifting places demands on your skeletal muscular and central nervous systems. It's anarobic excercise and doesn't require oxygen. (my memory is a little sketchy and I'm fuggin...

That's purely opinion though. Don't take this the wrong way but after reading that article, you sound like somewhat of a beginner yourself.

Yes you're too young. You don't need any supplements. Starting so young, you should learn a bit more about dieting routines and work on improving your training routines. You're body is not ready...

Bent over lateral raises
Reverse pec dec
Reverse incline lateral raises.

Those exercises target the posterior head directly. Don't swing the weight at all. Don't use your back for the reverse...

Pushing your car up and down the friggin street for a half hour.

You don't want front raises or lateral raises to work your traps. If you're feeling it in your traps then you're raising the weight too high. The purpose of front raises is to work the anterior...

Why are people putting down food?

Whey
Creatine
Glutamine
Multi-vitamin
1 AD
Tribulus.

That's the spirit. Quit after a month. Man.......don't be a loser. Keep at it. Nobody said it would be easy and it never will be. You know that old catch phrase......"quitters never win and...

Sounds like another thread jump started by the ego.

People say I'm too muscular.
Girls think it's gross that I'm so big
Look at me I'm so freakin big
blah blah blah

blah blah
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He's Mr. Photoshop

No it isn't. That's Jean-Pierre Fux.