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Thanks for the replies guys. I am looking to lose about 20lbs. I measured myself weekly Sunday morning and take picture bi-weekly.

I am thinking about greatly decreasing carbs and replacing it...

For the past two week, I have been losing less than a pound on the scale. I am not sure if I am eating too much carbs or less calories.

On days that I workout, total intake are: 1866 cals, 42g...

Lifting since you will have more energy to lift heavier weight.

How long have you been on this diet? There is no set calorie range for everyone since we are all different. Give two weeks or a month to see if you are losing weight before changing your diet.

I see no problem in doing more than one cardiovascular activities a day. I do LI walking in the morning, either play basketball or flag football at noon, and after dinner I will go for a walk.

You can post pictures as attachment. The last few lbs are usually the toughest and take time.

Just like what everyone said, a good strict diet. Insanity is a hardcore workout for someone who is not conditioned, just stick to weight lifting and cardio.

I think calories is too high if you are looking to lose weight and body fat. Try to go for 2500-2700 calories. Frozen vegetables is the next best option and is not expensive at all.

Looks good, just make sure you are getting 1g/lb of protein.

You can add 3/4 cup of blueberries into your oats. The oats will absorb the juice of the berries and it will sweeten it up a bit, also you can add cinnamon.

I think circuit training might be optimal for fat loss since you are constantly moving but it can be a problem to if you are in a overcrowded gym. A simple 3-day split is good enough because as long...

Good luck man and I agree with baxtej44 about the calories and the protein powder.

I think it will be noticeable to see muscle gain if you are lean compared to being fat and being discouraged that you are just getting fatter since all the muscle is covered under the fat.

Here is a article from BB that can assist you:http://www.bodybuilding.com/fun/par30.htm. It look like you set it up right.

You only had 1730 calories today. You will need to consume about 2200-2300 calories daily, making sure you eat 1g/lb of protein.

Looks good but I would recommend you having the berries for breakfast. Also, the banana for post-workout. Give it two weeks and see if you lose any weight.

Make sure to eat a balanced diet, drink more water and reduce your calories. Also, you need to do resistance training along with cardio to help you burn extra calories.

The food choices is good but not sure if you will get enough protein daily. At 225lbs, you should be consuming about 2300-2500 calories with 1g/BW of protein. Try inputting your daily meal into...

Changing your diet where you are in a calorie deficit and doing cardio will definitely help you lose weight and body fat.

If you are in a calorie deficit you will lose weight.