Search:

I meant it'll probably feel like a marathon to me. We haven't decided on the distance as we still have time to choose 5km or 10km. I'm going to assume 10km because I'm the type of person that expects...

Nah if it was that old I'll throw it out. Says best before January 2021. Chocolate flavour.

Well to me it's a marathon, but realistically it's a 5km or 10km run lol. I just know that if I wanna keep up with my friends, I gotta do some cardio. Otherwise I'll be walking most of the time.

What are some calorie dense snacks that I can eat throughout the day? One reason I never made much progress in putting on size and strength was because I didn't consume enough calories. Also can I...

Going to start lifting and try to put on a lot of size and strength when the gym opens up this Friday. Considering myself a beginner because I never made meaningful progress in the past and took over...

What kind of warm up should I be doing prior to starting my workout? With gyms reopening soon, I need to be in and out of there within 50 minutes as that's all the time we have to workout. I know we...

I've been watching videos on YouTube but I'm a bit confused on how to engage the core during squats and deadlifts. How exactly are you supposed to engage them during a squat? Am I doing a stomach...

For direct glute work, I'm thinking of doing barbell hip thrusts on Day A, and cable kickbacks, abduction on day B. Is that too much?



That's how I injured myself in the first place, doing...

I need to add direct glute and core work as instructed by my family doctor and chiropractor. I have chronic back pain which I had under control till last month when I injured the Thoracolumbar...

Any reason we should do romanian deadlifts instead of regular deadlifts?

I need to add direct glute and core work as instructed by my family doctor and chiropractor. I have chronic back pain which...

So I really like doing PPL, mainly because I find it fun, it's challenging, and the volume it brings. I've been seeing some decent gains as well since I started in January. However usually I am only...

Yeah I lowered the weight yesterday and I didn't feel it in my biceps. But then I also don't really feel it in my rear delts.

When I do face pulls, my left biceps keep on getting activated for some reason. I've tried watching videos to try and alleviate this but it's still activating. I'm forcing my shoulders back and down...

My core area is very weak so I'd like to add some cable crunches and hyper extensions to target my core area. On what day should I do these exercises? I'm thinking hyper extensions on pull day since...

That's the thing, I don't know either. Over training doesn't produce results and can actually do more harm than good. All I did was PPL for the first 3 days and I was so exhausted because I've been...

I've switched over to a PPL program because I want to try something new and my body adapted to what I was doing prior. However I'm wondering if there's too much volume on this PPL? PPL programs are...

I've decided not to update this anymore. No one is reading it nor is there any support. A part of it is my problem for not updating it as frequently as I should. I'll start another one later.

I went to chiropractor treatment on Sunday morning and it was one of the more painful and sore treatments I've experienced in a while. My abductor muscles for example are extremely tight and I need...

I'm really struggling with the wrist placement for these two exercises. My wrist just feels unnatural and painful. It's not really shown in the form check videos I post but my wrists are consistently...

I had a talk with my trainer friend last week and she was saying how Fierce 5 is a very generic program which is why I'm not making as much progress as I'd like. She recommends I switch to a...