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This happened to me a couple weeks ago. ****in pisses me off, like i thought you knew how to lift thats why i asked for you to spot me, then when I'm slowly getting the weight up, you just ****in...

can't wait to try these products, look forward to receiving them in the mail. Thank YOU!

Start with the basics. You should definitely be hitting free weights this will get you stronger faster. As for supplements, whey protein would be a good start. The key to whey protein is to drink it...

Rise Against, Immortal Technique, Diabolic, I See Stars, As I Lay Dying, Army Of The Pharos, etc.

definitely keep bulking until you can't gain weight anymore. What's the point of stalling your progress even further?

I start with laying down row, transition into bb rows, then continue onto t-bar and one handed t-bar rows. That usually gets me sore. Try lowering the weight just a little bit and increasing the...