Type: Posts; User: TheBeastTyler
86,942 + 45 = 86,987
98,679 + 25 = 98,704
I didn't say it was the same energy system. All I said was 1 mile isn't a big deal if you're in shape. I know the coaches will probably make us do it every now and then anyways, so it'd be...
Yeah, but practices include running too, not just 2 hours of sprinting. And a mile run isn't jogging; it's only a mile. Thanks for the input, I'll check out what you linked.
Hey guys, been a long time since I've posted on here. I'm running the Texas Method right now, but I'm also going out for track (100m or 200m, not 100% sure which one yet) in the spring. So clearly, I...
Just don't go super hard if it makes you sore enough that it will inhibit your martial arts performance. Doesn't do you much good to practice martial arts if you're so sore tht you have no mobility...
9244 + 40 = 9284
Nice deadlift session as usual, man. Keep it up.
Bench 235 4x8
Squat 285 4x8
Squats were a bit harder than I expected. This next one will be killer.
11,644 + 150 = 11,794
7902 + 120 = 8022
Sorry for the delay. Well, my hand's still bothering me too much for deadlifts, so I decided, against my better judgement, to run smolov jr again early.
Squat 250 6x6
Bench 205 6x6...
5777 + 100 = 5877
4289 + 34 = 4,323
3383 + 40 = 3423
Overhead Press 125 4x2, 4x3
Barbell Row 145 4x2, 4x3
Squat 280 4x2, 4x3
Calf Raise 360 5x15
Pec Deck 162.5 3x8
Hurt my hand at work, so I didn't do my routine a little differently...
Nice work. Good deadlifts.
Overhead Press 125 6x2, 2x3
Barbell Row 145 6x2, 2x3
Squat 280 6x2, 2x3, 225x10
Single-Leg Dumbbell Deadlift 70 6x2, 2x3
Power Clean 145 5x3
Log Press for the lulz 85x10
I can't explain why, but my deadlift suffers less if I do it after squats than my squats suffer if I do them after deadlifts. I think it's just harder to keep my form composed during squats if I do...
Okay, we told you what would be optimal for progress, but if you don't think you'd enjoy those programs, feel free to do whatever you like. Also, people run programs a bunch of times over, so you...