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My routine is

Monday
Incline barbell bench press 5x5
Kroc rows 4x10
Lateral raise 2x10
Hammer curls 2x10
Skullcrushers 2x10

Tuesday

I am 36 years old. Currently I do standing military press with 225 5x5. I really can't push past that because I am having left medial delt pain while lifting and then for days it feels like it is in...

Max in carbs is no more than 20 net carbs until you are fat adapted. Then you can always play around and see how many you can have before you get kicked out of ketosis.
Protein is 1 gram per lean...

My ketoade receipe
1/4 tsp himalayan salt
1/2 tsp No Salt
I packet of Natural Calm Magnesium unflavored
1/2 tablespoon Truvia (True Stevia version)
1 teaspoon of Creatine monohydrate
1/4 cup...

Looking for some different options on Convenient Morning post workout meals. This will be the first meal of the day breaking the overnight fast.

My usual is 3 large hard boiled eggs and 1/2 an...

Ah yes! I completely forgot about using an incline bench in a rack. Appreciate it!

I need some Trap exercise ideas.
I have a bulging disk in my L4. Going to attempt to let it heal its self. I am post 4 weeks of zero working out. Time to go back at it.
But I was instructed by...

1400 calories?? Wth!? My left leg needs 1400 calories. Your'e burning muscle at that many calories. Don't go below 10 X BW. I have seen some people run 8xBW but they were carrying around while...

If you arent just simply leaning back too far...

I bet you need to Increase Ankle Dorsiflexion. You got stiffed ankles. Look up Ankle Dorsiflexion.

Ever wonder how a baby can squat and just sit...

Aspartame, Stevia, etc.. etc.. Is there any real proof that artifical sugar causes weight gain?

You see tons of articles stating--

linking them to obesity. - Isn't this because ususally its the...

At 249lbs dont worry about cardio. Cardio gets alot more credit for fatloss than it should its really all diet. Save that energy for lifting heavy weights.
Be 100% on your Diet and Lifting heavy....

Just water (carbs/sodium) for each gram of carb your body holds 3grams of water. I think Sodium is like 400mg to 4 cups of water (2 pounds)

You have to eat 3500 calories above maintance to gain 1...

I have searched and searched to find the max time you can IF before Protein is broken down. Census says 16 hrs. But not all this protein is muscle.

Does anyone have documentation to show how...

Any naturals have any experience running the Muscle and Strength Fast Start A/B full body routine? What was your results. 5x5 vs 4x8-10 is 21-45 extra reps per week on each lift.

Monday-A...

Yeah, I already know why it made me more sore than usually and that doesn't mean I am gaining more muscle. Only way to tell if I am doing an effective workout is progression. Just telling my...

I have been on a 5x5 3x a week full body for a while. Just feel like that is more effective for me than split body parts once a week. But was getting bored so decided to swap it up. Went with the...

Looking for a change and wanna run a program built for building primarly mass. I have always been a 5x5 RegParks style 3 days a week program lifter. Saw this split for mass building by Shaun McEwan...

There is really no reason to debate how caffeine can help a workout with you. Let us just agree to disagree.. Best of luck to you with your supplement free training.

Not junkies its evolution. I would much rather work just as hard but smarter to acheive better results.

Yeah I do that already. I prefer to go 150% instead of 100%