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All,

Our forum is obviously IIFYM (if it fits your macros) based.

However, I have seen a lot of people hit a wall using this method because IIFYM ignores a significant portion of the other...

What about immflamatory foods? What about food alergies? What about hyperglycemic foods?

We have studies (you can find on pubmed) that show that for some people, a peice of bread will spike...

great post. kelei's hypothesis does seem to have some scientific grounding

does this mean if i use a high protein diet, I could also just eat a normal protein diet with less calories?

what...

isnt knowing how food affects your body on a level not perceivable by the human eyes the same as knowing foods' 'quantum mechanics'?

agreed on by whom? i think this hypothesis is compelling and should be looked at by more people than just a couple youngins online late at night. it could possibly explain/prove why it is essential...

hey guys, so ive been doing PHAT for a while and I like it, but I find that it might not be the most optimal routine for my body. my most lacking muscles would be my rear delts and rhomboids, but my...

i wouldnt do that. SS already lacks the rear delts, taking out your main shoulder exercise is just a recipe for muscle imbalances.

until you get results that are 10% different each time you test it.......

because you can only get noob gains for so long. Soon you will just stop progressing until you get serious with your nutrition. Plus your 6'0'' 150lbs, do u consider that ideal? if so then keep...

bump to the top since i posted in the middle of the night last night

Hey brahs,

ive been doing PHAT for the past 6 weeks and like it, however, I find on the strength days that I just do not have enough energy to push maximum weight for all of the volume it has...

this also too as well secondly

the more fat the better tasting the burger. i like 70% but it fits my macros so it works.

because no one cares about good information in the teen section- unfortunately

solid way to get some stim dick

your body is burning calories while you sleep as well

yes

1-1.5 would be if you wanted .5-1 lb of fat a week. the most muscle you can gain a week is .25-.5lbs natty. so you want your gains to be around there.

cant tell BF but youve made some good progress bulking. gjdm!

read the stickies and count your macros. good luck!