tucking elbows in seems to work for all of you, ill try it out. Mean while, i been doing something between a regular bench grip and a close grip.....that hits chest and triceps in the same time...
Does anyone find close grip bench press to be hard on shoulders joints? or is it just me? ..... i do it for triceps usually because i heard its a good size builder compared to other workouts.
Lately, for the past 2 month....im finally believing that my rotator cuffs are no longer the same, even my left elbow as well. I feel and know for a fact that my rotators got me losing some shoulder...
yeah thanks for this bro, i like this routine...sounds good to me...i remmber one of my boys this this with a keto diet, he was shredded..except the diet was bad...he lost a lot of muscle mass....so...
that was 2 month ago. now its quite different...i been eating close to 4000 calories everyday ever since. 3 month ago i was 180 pounds...i was on a cut..but i didn't like the skinny frail look..so i...
I dont get it...lots of people bulk up without having that bloated belly...it sucks dude. i might just add a core day and just continue with a cleaner bulk......thats all i can think of
so lately, quite few number of people outside and inside my gym pointed out that i have a belly...and my only excuse is..."im bulking up thats why"....i mean, i do admit i put on some fat in the...
stick with the basics at first..just understand the idea of calorie count and how much calories your body needs to (cut/maintain/bulk). Usually (3000/3500/4000) calories.. for me as an example....
go to a gym that has people with good progress going on, they'll motivate you a lot..*
like my gym has a lot of big people...whether they juice or not...it motivates me to catch up.*
