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You guys are awesome! Thanks a lot!

Agreed, specially if you're not a morning person like I am. I usually hit gym around 7-9 in the night and run for 30 minutes + weights. I couldn't be happier.

How much damage would a burguer with a sachet of mayonnaise from McDonalds do to you? Call me crazy but I like having just the burguer with a slice of cheese and mayo on top of it (no sauces, bns,...

So I've started my keto diet 3 days ago and yesterday I bought the Ketostix. Tried it and always hung around .15 and .4 (third and fourth squared form left to right, although it did go up to .8...

I've been in for three days now and my ketostix was just before the last indicator that you're in keto (the second darkest one). Two days ago was in the third (two after the 0). So yeah, as long as...

Hey Moxy,

Great work!
I've read through your logs, and it only made me more motivated to keep going with it! I've recently started my keto (2 days ago at most) and I'm still feeling quit...

Thanks man,

I'm gonna reduce that carb intake.. specially on the sugar side which is most of it.

Hey Guys,

So I decided to go for keto this time To l. I've tried other diets but they never really fully worked (low fat diet with complex carbs and heaps of protien and that sort of stuff.) so I...

True, true! I didn't consider the fiber part and assumed the 9gr was pure sugars.

Cheers mate!

I love avocado, before keto (which I just started) I used to eat an half-whole avocado every single day blended with milk. I put it in my protein shake, food, sandwich, by itself you name it, I love...