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thanks..no i am 150 lbs..so may i start cardo 2 times week?after it must i remain 1 hour eat protein and after 2-3 hours eat meal?

THANKS.Ohter opinions?

You did not understand what i mean?

i am thin,1.80,68 kg but i think start cardio twice week in morning after i had eaten a protein meal only and after 45 minutes do cardio..is it good or no because of my age?also after is better to...

thanks,but isnt it dangerous for biceps?
also this grip works the forearms as they worked in overhand grip?

ΗΙ,again..sorry but i had 2 serious problem in leg workout today...first of all in bulgarian lunges i did right leg first but then when i dis left leg,i felt only right..why i felt it?maybe i were...

OK,Thanks,for all my friend..if i want to ask you something i will write here..thanks again!!!

thanks...you mean that i can do more press in bench for example 3x8 only in split i do now or and in upper-lower?(because before you said me to do better 5 reps)...about pendlays and bulgarian...

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thanks for the threads!yes i read all three threads.great!..i read also about how to feel back muscles in rows,how to bench press,how to deads,pyramid,reverse pyramid training,nutrition almost all.....

Hi,thanks!i understand what you mean...Yes i have a little kyphosis..my doctor told me not to lift weights...only seated(no rows,no db curls standing) and no press movemens.Also he told me that is no...

Thanks Lucifer!ok i will put video in the time i start lifting..sorry for the previous...:D Great explanation... I accept that this is a programma very good for beginners but i am a little afraid...

Hello :D

Thanks again... yes i understand what you mean in T bar rows,but does the arms work both in movement,or work more the arm who is closest in weight,plates? also,i have no olympic bar..i...

First of all,thanks my friend,really!:D

T bar is the same with long bar row?i have no special equipment(V grip) so can i do with both hands or one at time?in ths site i saw exercise guide which he...

ok thanks..
do first t bar or pendlay row?i think t bar..

also t bar is the same with long bar row?i have no special equipment(V grip) so can i do with both hands or one at time?in ths site i saw...

Thanks,i work at home,with dbs,bb bench,pull up barh and i have no machine,so in change of wide grip seated row what to do?is it a good idea to do bb row and t-bar row?
sorry i forgot..look......

ok,my frrend thanks too much,so i want to change my back routine,i decided to do first pull ups,then bb row,then chin ups(i will rest and may i do more reps than if i did them second exercise and...

question..i have seen videos only with underhand close grip and i do not want to do this because of more bciep involvement..but clsoe overhand grip is the same as regular rows in biceps activation?

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so can you tell me the programm?

how many times week? but here i have a problem..i want to put weight and i cannot do a lot HITT

is this a HITT?and then i will eat immediately rpotein and...