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Nope. I can't think of one lifter that I know that trains following a WS format. I am sure there are a couple but I can't think of any.

Nah, I'm not worthy of having an AMA. That's for guys like Green, Malanichev and Coan.

That is stolen from Broz. It was some of the best advice I was given too. It took some guess work out regarding deloads. I at least try to train no matter how I feel. A day with a barbell in your...

I should post more to talk **** to Haggett.

People forget this part, or they don't want to hear it. There are no overnight sensations in this sport.

You got it man. It's push push push until you feel like death, then back off a little, hit something heavy and repeat the process.

No problem. I'm glad you enjoy the videos.

"I have been really curious about how you train specifically since it's a bit different from the way most of the guys train nowadays."

I would say...

Are you wanting to know how I train or how to incorporate work at 90% and not get burnt out? That interview is a few years old.

Prophet and Wong are mostly right. My training is very much...

Beau is awesome in front of an audience. He is also great on a microphone and could probably get the crowd going.

Where the hell have you been? Do you even lift?

I train at Fortis, it is the best gym in Toronto by far. I don't know if you will find any personal coaching but everyone there is really friendly and open to help.

I got started at The Anvil...

Is that how they think over there? They sound full of themselves.

Needs a top view/camera angle.

I just want to update that I ended up ordering from Westside. They were super easy to deal with and the bar came in less than 2 weeks. Much faster than I thought.

WW didn't even return my email....

Awesome lifting Jordan. Looks like i'll have to watch out for you in the 220s in the future.

I am 75/25. It's conditional on having other lifters there that I want to beat.

Ok will do.

LOL

Nobody has really made up their minds about RUM yet. A small group of us have committed to doing the Raw 504 in NOLA in September. Having RUM in Tampa is a lot better than Corpus Christi...

Good lifting Layne, I enjoyed the video. 1700 will be easy for you next time.

*Swings from nuts

Another option is Fortis Fitness on Carlaw just north of Queen st. Many racks and platforms and specialty bars. Glute Ham raise, rev hyper, prowler. 24hr access.