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first off you can't out train a bad diet...so watch what you eat. lots of protein builds muscles. I did the Lee Labrada 12 week workout plan on here. I liked it. I am not a hugh believe in a lot...

I had my bf tested at my gym and I am 25% at 117 lbs. I work real hard at lifting and some cardio.......diet is almost spot on.........lowering bf% is hard work.

sorry about this. healing the heart takes time. let yourself greive. keep busy and surround yourself with people who care about you........remember God listens if you want to chat with Him.......

welcome........I'd start first with getting all the junk food out of the house. if it isn't there you can't eat it. you can't out train a bad diet. cardio is important so find one you might...

You do have to watch how much running you do as it will destroy your muscle work. I was doing 30 miles a week and had to cut back to 12 to 15 a week. cardio is good for fat loss and also good for...

I agree that 2 days is not enough. I would do a 3 or 4 day full body workout. Also your diet has to be spot on........1 gram of protein per pound of body weight.

I hear ya..........Me too. I am feeling so discouraged. But I have to remind myself of how far I have come. I went from a size 16/18 to a 0/1 and am building some serious muscles. Just keep at...

I've seen some nice suits at Venus.com

Welcome......I think doing one of the 12 week programs on here would be a great place to start. I did the Lee Labrada one and liked it. I have heard good things about Jamie Easton's 12 week live fit...

I did this.......... See if your gym has this or not. My gym has Group Power weight lifting classes and I signed up for them. For me it was a good investment. Learned good form and I am building...

sorry for your loss......for your friend life was not worth living any more. The pain was too much to bear. Too bad tho he sounded like a cool dude. best wishes to you and his family......prayers...

I lift 4 days a week.......do cardio 5 days a week. Usually Sunday is my rest day.

I am eating a clean diet....(so important as you can't out train a bad diet)...I am lifting 4 days a week. So yes to your question as I am 57 and building muscles. And yes you need a new...

I believe that you need to like yourself well enough and hate your body well enough to make the needed changes. It's not about a quick fix......it's about a life style change.........it's about...

I am not a hugh supplements girl but I do use creatine......like it.

I am proud to say I know Jesus.
I am proud to say I went from a size 16/18 to a size 0/1
I am proud to say I have biceps growing
I am proud to say I can do calf raises with 66 lbs. of weight.

to get the butt you want you have to get off the one you have..........

hear ya........pinched a nerve in my lower back........haven't been to weight lifting class in a week. hate it.....miss lifting so much.

Your goal should be to become the best verison of yourself. I was in your shoes once. I was almost 200 lbs. I posted that picture on my bb page. Go check it out. It made me accountabble. Be...

get over the fact that you pinched a nerve in your lower back.........you will get back to weight lifting class soon.