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Idk man when i was 16 i weighed 130 and maxed out at 135

I can not get my legs to grow no matter what. Im eating at a caloric surplus, im squatting twice a week with assistance leg work and they are getting stronger but not bigger. My upper body grows no...

What are you doing for legs to make them grow so fast?

I usually listen to the ghost inside, parkway drive, veil of maya, for today, born of osiris.... Anyone have any more specific bands and songs kind of like the ones i just mentioned to get you pumped...

Try an chest/back mon/thurs
Legs/shoulders tues/fri
Do like 3x5

Bench twice a week using 3x5
Add 2.5lbs on each side at the start of each new week.

Dont add weight if you cant get all the reps with the previous weight.

My 5 rep max has gone from 185 to 225...

Baldwin PA here, 10 mins outside of pittsburgh

Definitely continue bulking dude, it doesnt look like you have that much bodyfat, u look like your making progress

I have been doing sets if 5 for awhile now and i am getting pain in my knees and elbows and lower back, im 18. If i am already getting pain there then imagine what i will feel when im 40! Should i...

I have been doing sets if 5 for awhile now and i am getting pain in my knees and elbows and lower back, im 18. If i am already getting pain there then imagine what i will feel when im 40! Should i...

Upper body, lower body

You may be overworking your triceps, try less volume

Listening to your body is horrible advice? What i just said is what any doctor will tell you if you walk in and ask about weight gain or weight loss. Bulking and cutting is only really worth it if...

Honestly i do
1x10 warmup 3x5 flat barbell bench
Then i do 2x25 pushups
About once every 3 weeks i will also do light pullovers
Im a person who doesnt like the look of a huge chest that looks...

Screw all the macro stuff and just eat as much as you want and then some more atleast 3 meals a day with a snack, macros make life too complicated and its unneccesary. Listen to your body. If you...

I have been doing the whole 5 rep thing on an upper/lower split and i have been getting great gains, however my workout sessions are taking an hour and a half to complete. Im in college and really...

I have been doing the whole 5 rep thing on an upper/lower split and i have been getting great gains, however my workout sessions are taking an hour and a half to complete. Im in college and really...

Thanks man

Haha so it is a scam, thank you

D-Ribose, does it increase Atp production thus increasing energy? Or is it a scam.