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Weight: 127 lbs

Morning workout was the same except no abs, legs or cardio. I am happy to see my stomach nice and flat this morning :)

I cant update much more because I have freaking homework...

Weight: 126.5 lb

Workout 4/24 - Shoulder/Chest/Tri - 80% max weight, 3 sets of exercises (don't feel like writing it out right now).
Workout 4/25- light full body routine, lost of posing...

Weight: 127.5 lbs

Felt less bloated and overall a little better today. Expected weight to be all over the place this week.

Morning WO - Back/Bi/Abs - 80% effort 8-12 reps

Back
Assisted...

Its peak week again! I am coming into this week with a much more positive mindset than I did for my Buffalo show. That was such a conflicting week emotionally because I was dealing with my coach...

Agree with this ^^

I also went through a bit of a transition period with my body when I started eating a lot more veggies and again at the start of my prep. My suggestion would be to have a little...

I reread parts of my journal and now I understand more why you posted this article....DUH.

I get it now...

Weight: 127.5 lbs
Feeling so much better about how I look, diet seems to be going well, but its only been a few days.

Worked on posing a lot again this morning. Still not happy how I look on...

Weight 4/16 - 128 lbs
Weight 4/17 - 126.5 lbs (dropped water weight from post-show food)

Day 1 - Legs/Calves
Squats
WU Set 1, 10 reps - 95 lbs
WU Set 2, 8 reps - 115 lbs
4 sets of 5
Set 1 -...

So a number of things have happened over the past few days:

*I competed in the NPC Buffalo Show
*I told my coach I am no longer working with him aka FIRED
*Started my new game plan!

I am...

I know I know, you are actually one of the reasons why I started to question my coaches approach. I saw what your coach's plan was and it seemed WAY less insane than mine, to the point that I started...

So after a really bad experience over the past 4 weeks I've decided I am no longer going to work with my coach. It took me WAY too long to realize, but his contest prep plan got me to a very...

Thank you thank you!!!

yes I have been enjoying a little more variety and its helped sooo much! I can tell my body and metabolism is MUCH happier, and my head is happier too :) Dare I say I...

I am so excited! I have to say, I am feeling more confident about stepping on stage, but less confident in my approach to making sure I come in looking my best. If that makes sense....

I think ive...

1 week out from Mr/Ms Buffalo Show!

Update of re-feed which I did Wednesday (test for show on Saturday).
Weight 4/3 - 126.5 Carb load day
Weight 4/4 - 125.5 Didnt feel that bloated. Fullness...

Yesterday was my re-feed. Felt really good to fill up, but surprisingly my stomach wasn't as full as it has been in the past and no heartburn. I had the same thought again this morning because i...

I agree with all of this! I think I needed to have this learning experience (unfortunately) in order to understand better. And yes, this is PART of my life, not my entire life, I need to be more...

Its been a while since I've updated, I'm still in contest prep mode, but went through a little bit of a rough patch after the first show.....

The post-show binge I discussed a few posts back...

I was around 10% for my show a few weeks ago. I think that one specific BF% can look very different from person to person, so focus more on how YOU look. Also, I do agree that there is a variety of...

Thanks! Surprised myself too :)

Weight in AM: 126 lbs. Cardio only day, 40 minutes SS

checked in with my coach last night, first time since the March 10th show.

Weight: 128 lbs
BF% - 8.9% eek, little low! will adjust...