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Bartie Musa - No matter what your workout ideology make sure to keep training consistently year after year, after year it does add up.

Bartie Musa - in my experience slow and steady wins the race, what that is to you varies but don't burn out your central nervous system while also underwhelming your muscles/CNS. A routine which is...

Bartie Musa - Wow excellent progress keep it up all!

Bartie Musa - I think when it comes to volume for naturals you should go for consistency and non-injury training 12 months a year 10 years straight vs 8 months a year for 7 or 8 inconsistent years...

Bartie Musa my flexibility is terrible after years of deadlifting and squatting lol. I think flexibility really needs a dedicated day, especially with excess sitting.