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Jay Cutler's approach to bodybuilding emphasizes not only the physical aspect of training but also the mental attitude and dedication required to succeed in the sport. The program includes detailed...

Suggest some exercise for fat loss which can be done at home.

Instead of playing video games play outdoor games. which will be good for your health.

Calisthenics and weight training both offer unique benefits, and the choice between them ultimately depends on your personal goals, preferences, and circumstances. While weight training typically...

I go to gym for weightloss and due to its already hot. i just keep drink juice, buttermilk, or i eat fruits, all i do is eat my lunch. i dont feel like eating anything what should i do please help

Losing weight sometimes may be difficult. You have to focus on your diet and exercise. You can participate in outdoor games like football, basketball, badminton, swimming, gymnastics or Mallakhamb....

It's great that you're interested in incorporating calisthenics into your fitness routine! You can absolutely continue lifting weights while doing calisthenics. Many people find that combining both...

Calisthenics, a form of exercise that uses one's body weight for resistance, is the foundation of several sports and activities. Street workout, for example, is a discipline within calisthenics that...

You know you are too young to join the gym. You are at a growing age. You should focus more on strength and flexibility. practice some Outdoor games like football, badminton, etc. Make yourself...

For bench press, do push-ups and dumbbell presses to build chest, shoulders, and triceps for deadlifts, focus on squats and I'll suggest you to try mallakhamb muscle strengthening exercises to...

Thanks for sharing a really informative article more to that the plan on strength and power, diet also I'll like you to also advice you look at some endurance building up exercise routine well I got...

Hello! This is stephanie and I'm here to be a the part of the community and will love to gain knowledge for different fields of exercises and sports medium in detail more about mallakhamb a...