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i do 2 parts per week. it really depends on what type of lifting you are doing in my opinion, based on that recovery is normal. when i am lifting with heavier weights and lower volume, i go once...

cant say that i do.

dieting will get you abs the fastest.

i do less rest, alot less rest, higher rep, higher volume. usually 30minute workouts.

agreed

yes cheating affects your diet. id imagine you have a very high metabolism, which is why she is putting you at 2100 calories. i consume almost 2500 calories to keep my bodyfat at 7%. you do the...

i dont care for MaxOT much, but you have to find whatever works for you and stick with it. IH8Cardio sees great results from it, so he'd be an idiot not to do it.

way too much,

http://img297.imageshack.us/my.php?image=photomoto0035iw4.jpg

yes. i didnt yield all that great of results with it.

well bro, like i said, see how that treats ya, analyze in one month and adjust accordingly.

well keep working out hard, it seems like everything is going good for ya. Re-analyze after a month. You may need to up your calories a ltitle bit, i dont know what you do for a living. Alot of...

nope!

lets go back to the basics buddy, what does your DIET look like?

bro, my friends say the same thing to me in the gym. im doing curls with 20lbs, bench press never above 225 for warmups and nothing more, i do all light weight, workouts never above 40minutes, and...

i would do twice a week if you are that geared on getting really good at them. i am fairly good i would say at them, i can do atleast 30 with no weight, 50lb weight 10 reps. just KEEP DOING THEM,...

you might also want to try carb cycling. my favorite fat source while doing very low carb diets is ALL NATURAL PEANUT BUTTER!

id suggest hitting cardio and/or doing some intense stretches on the weekends on your days off.

then you're not working hard enough and intense enough in those 45 minutes. my workouts are 3 bodyparts per:
chest/shoulders/tris
back/traps/bis
legs

and i am in about 40 min + post workout...

it was a joke genius