I've literally trained my biceps at most twice per year for the last 10 years and they're quite big (16.5 inches at 12.5% BF 6'0 210lbs). All I do is weighted chin ups (1RM is BW+130 with full ROM,...
Torn ACL and surgery at 16? I'm 29, have been lifting heavy and doing contact sports since 16 and was never close to that… you might wanna review how you are training if you dont want to be busted up...
If you steal anything, specially a car with kids in it, you forfeit any rights you had. People have the right to literally torture or beat you to death. Who gives a **** if he was defenseless?
Violence is NEVER a solution and this is an absolute tragedy. We dont know the circumstances of the victim (the person who took the vehicule), perhaps he wasnt dealt a fair deal in life and really...
Post a video of you doing those 15 sets of weigthed push ups with 45 secs of rest, then 90secs of rest cranking 75 more in two mins and ill paypal you 10 000$ (srs)
Don't change program because you're leaving for 3 weeks... It usually take a month before you actually get into a program and start seeing results, so starting one in 3 weeks is not a good idea.
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