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Hi all,

Has anyone experience severe knee pain after single leg lunges 24 hrs after lifting? I've been coming back to the gym regularly after On/Off sessions during the pandemic, so I've been...

Hi all,

Over the last couple weeks I started feeling a weird pain right above my left quad; at the insertion point to my hip.
At first it was very mild, so I didn't think of it much. But as time...

Hi all,
First, please note that I'm left-handed.
I've been dealing with issues with my right shoulder for approx 9-12 months now.
It started with incline DB presses. My right shoulder would hurt...

I agree with mazdelz, please look up Mark Rippetoe videos on how to deadlift, he's also written tons of articles on the big lifts. I myself got hurt years ago squatting with horrible form,... I was...

Hi all,
Couple of weeks ago while incline pressing with DB's with bout 80% of my 1RM I left pain on my right shoulder during the negative portion of the lift. I'm Lefty so it was my weaker...

thanks guys... i have narrow it down to my hip flexors... they are extremely tight... when I deep massage them and stretch them out my hip ROM increases dramatically and I'm usually pain free... I've...

Hi all,
Tuesday I did legs.... I back squatted, front squatted, making sure my form was near perfect. I have a history of low back pain so I'm very conscious of form when squatting... I also did...

Thanks,
I think i did go too hard on the massage... I doesn't hurt at all now, it definetely looks worse than it really is. What about the lumpy feel I get when I message??? Is that due to the fact...

Hi all,
I’ve been dealing/fixing my anterior pelvic tilt (APT) which had caused too much lower back pain over the last year or so. One factor I’m treating are my short/tight hip flexors, which I’ve...

I would also like to hear some opinions on this subject.
I'm currently treating my APT and one of things I'm stretching is my lower back. I've been using the foam roller on my quads, hip flexors...

I also have been dealing with this for a while. I’ve ready many articles and seen many videos about this and have been implementing all these techniques… But it’s the first time I see that you can...

Hi all,

I’ve been training for a couple of years now and made some progress as far as putting on some mass and burning off fat.
I’ve been cutting and dropped a few lbs but I got to a point where...

Thanks for the response...
So, it's ok if I stay taking 1-2 scoops of NO pre-workout along with creatine??

maguirre

Hi all,

I’ve been taking NO-Xplode for about three months. I really like the taste, feeling and pumps I get with it.
I only take it before working out, I know some people also take it in the...

Hi all,

This post is for my dad, he's 57 and in pretty good shape.
He plays volleyball and lately he's been telling me that at the end of the day after playing a couple of games he's been really...

Hi all,

I've been suffering with low back pain for quite some time now.
The last time I hurted myself was during squats.
While determining the cause of my pain I realized that I have APT, which...

Hi all,

I'm considering switching from GNC Sport multivitamins to Opti-Men.
Is there anything else I should be taking with my multivitamins.???
I know some people take extra Vitamin C & D in...

Hi all,

Is it possible to use the hyperextension incline bench (45 degree) for hamstrings and glutes???
I know it's mainly used for lower back but I read somewhere that it works well for hammies...

Congrats on the weight loss....
Is this an Anterior Pelvic Tilt??? I can't tell

Assisted pull ups/chin ups is what got me from 2-3 reps to 12-15 fully rested.
My brother assisted me by standing behind me while I'm hanging from the bar with my legs crossed. He grabbed my...