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Agreed, sometimes you can surprise yourself with how well weights move going into training days still sore.

Depends, if you do a 3 day split where you are training squat bench deadlift in each workout, a good way to do it would be one day squat bench deadlift, then the next day you could bench deadlift...

The second way is going to help strengthen the external rotator muscles a little more, I would prefer the first way for strictly rear delt isolation but doing both is not a bad idea

I have been using Prolab creatine mono for a couple years now, it's great and all you need to saturate them muscles

how often do you plan on carbing up/having high carb days?

Conventional deadlifts are best for back day imo because its primarily pulled with your back along with your core muscles and hips, sure legs are used to start the pull but most of the motion the...

Agreed, good post.

Agreed, any typical bulk you should aim for no more than 1g protein/lb body weight. The only time more than 1g protein /lb body weight can be useful is when cutting. So just keep your macros the...

Sub'd, looking like a good log here, I'm considering ordering some of this for my current cut.

Did anyone else see that it's not even listed at all now today when it was supposed to air at 5:30, did I miss something why they seemed to have cancelled both airings?

75/25 walk/sprint ratio is pretty good, personally I like to do 45/15 walk/sprint since your anaerobic threshold is only about 15-20 seconds so if you're going all out you shouldnt be able to sprint...

Looks like you need more upper chest development, also losing bodyfat is the only way get rid of the "manboob" look that comes from lower chest fat

You could do wide stance leg presses, that way you can focus more on isolating the quad muscles, or wide stance squats too.

Well I know that the wider the stance you have, the more your inner quads will come into play, so if your knees are trying to go toward each other that makes me believe the outer quads are trying to...

They may be called bent over bb rows but you don't literally have to be bent over with your torso parallel to the ground, they are very effective when you keep your back at about a 30-45 degree angle...

You could try widening or narrowing your stance, changing the direction your toes are pointing one way or the other, maybe your legs are trying tell you your not using a stance that is best for you,...

What muscles you target in your back depends on where you are pulling your elbows to, the farther down towards your lower back you are pulling your elbows, the lower down on your back you are going...

This is a review for White Flood Reborn by Controlled Labs (Fruit Punch flavor)

Taste/Mixability: 7.5/10

So first taste after mixing just under 1 scoop with about 12oz of water, is ok, nothing...

Thanks for the info man can't wait to see it in person this year

So you guys have different events that happen on friday, saturday and sunday? Im not looking to compete in this I just want to spectate, I'm more curious what will be happening Friday as that may be...