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Type: Posts; User: Kostya1981

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    137,763

    Sticky: Lee, reverse diet, is it possible to make it on...

    Lee, reverse diet, is it possible to make it on keto-diet?
  • Replies
    875
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    137,763

    Sticky: Dont think that 2 weeks of reverse diet is enough...

    Dont think that 2 weeks of reverse diet is enough for metabolic normal stage.
  • Was in same situation. So i have found solution...

    Was in same situation. So i have found solution for myself: Keto-diet + increase calories by 100 every week till my maintenance level + no refeeds. Yeah... its a long way home ) but when you will...
  • Replies
    875
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    137,763

    Sticky: That's a good question! And i have another...

    That's a good question!

    And i have another one: can i tune my physiology by weekly slowly adding calories to get for 4000c, 5000c... 7000c ? Is it posible?
  • Buddy, your metabolism is f*cked up. So try this ^

    Buddy, your metabolism is f*cked up. So try this ^
  • Made some search for you. Buddy, hope this will...

    Made some search for you. Buddy, hope this will help to find answers for your question.

    http://forum.bodybuilding.com/showthread.php?t=150242583
  • My opinion: Body is not just machine with...

    My opinion:

    Body is not just machine with mathematics laws. It's smart, very smart in questions of adaptation. When you change surrounding enviroment - your physiology follows it.

    When you...
  • Me cant be under 10% without pharm.

    Me cant be under 10% without pharm.
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    6
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    294

    All bb based on bulking-cutting-bulking... and...

    All bb based on bulking-cutting-bulking... and over again. Besides, 6/7 - you sure need extra food for recovery.
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    309

    Seems fine, but try not overstress your self by...

    Seems fine, but try not overstress your self by PRO-volume. Limit your train for 12 sets maximum (40min) for first time.
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    You need count calories. Its very easy to overeat...

    You need count calories. Its very easy to overeat on keto (like me in first few days on keto food :))
    1) scale all your food and count consumed calories
    2) make some deficit and wait or eat your...
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    254

    Guys, dont you ever think about: resistant...

    Guys, dont you ever think about: resistant training same as hiit for fat burn. 30s your pulse get high - 60s rest...
  • Knife in the gut will solve proplem.

    Knife in the gut will solve proplem.
  • Does it mean that i need to avoid all kind of...

    Does it mean that i need to avoid all kind of milk-made food (cottage cheese, cheese, whey protein, casein protein, sour cream...) for best result on a body-fat loss?
  • Same case here :) rise calories consume by...

    Same case here :) rise calories consume by 100-200 per week, should be work.
  • 3000 cals 70% fats 25% proteins 5% carbs ...

    3000 cals
    70% fats
    25% proteins
    5% carbs

    86kg
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    2,210

    Can use any type of "yellow" cheese :)

    Can use any type of "yellow" cheese :)
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    3
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    2,210

    Fried cheese )pics(

    I want to share with you about recipe of fried cheese.
    Very easy to make & very good for taste.
    What you need: 100gr of 45%cheese, 30gr of any bran, 1 egg.

    1st. Make slices of cheese not thin...
  • Have u changed sodium consume before?

    Have u changed sodium consume before?
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    79
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    2,047

    32kg x 11-12 32kg x 8-9 32kg x 6-8 32kg x 5-6

    32kg x 11-12
    32kg x 8-9
    32kg x 6-8
    32kg x 5-6
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