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Type: Posts; User: ironwill2008

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  • Calories can be accurately quantified; "cardio"...

    Calories can be accurately quantified; "cardio" cannot.


    The rational approach to nutrition is to settle on a daily calorie amount, fill it with the proper amount of macros and micros, and then...
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    How is it you're able to stand on the wall,...

    How is it you're able to stand on the wall, perpendicular to the floor?


    Are you Spider Man, or what?
  • Not sure what you're asking. Post pic(s) of...

    Not sure what you're asking.

    Post pic(s) of the machine(s) in question.




    Properly performed Shoulder and Incline Presses are two entirely different exercises.
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    ^^^^ This. A day without some fresh fruit is...

    ^^^^ This.


    A day without some fresh fruit is just, well, a piss-poor day.
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    We've had that bike for over twenty years, and as...

    We've had that bike for over twenty years, and as I said, two of us have been using it at least 3 times a week each. My wife will spend hours on it every week.
  • "Adjust" them once every 3-4 weeks based on your...

    "Adjust" them once every 3-4 weeks based on your results at that time.


    Try to micro-manage calorie intake based on single events, and you will fail in reaching whatever goal you might have.
  • Here's everything you need: Beginner...

    Here's everything you need:

    Beginner bodybuilding program:
    *Routine: http://forum.bodybuilding.com/showthread.php?t=4195843


    If you don't know how to perform any of the exercises in this...
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    Sure, and probably quite a few that we don't even...

    Sure, and probably quite a few that we don't even know about yet.


    As far as micronutrients go, you'll have to decide for yourself what's "necessary" and what isn't. But including a few diffrent...
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    You're not the boss of me! :mad:

    You're not the boss of me! :mad:
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    It's not. Post this in the 'gym fashion' forum.

    It's not.

    Post this in the 'gym fashion' forum.
  • Here you go: Steak dinner:...

    Here you go:


    Steak dinner:
    http://i.imgur.com/xHZ4Y.png



    Chicken Dinner:
    http://i288.photobucket.com/albums/ll191/ironwill2008/chickendinner.jpg
  • Yes; Barbell Rows can be difficult to master....

    Yes; Barbell Rows can be difficult to master. Here's some tips:





    *Lighten the load; it's likely you're currently using too much weight.

    *Use straps or a thumbless grip to help...
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    Looks okay, OP. Pay no attention to the "knees...

    Looks okay, OP. Pay no attention to the "knees past the toes" comment; as long as the bar path is centered over your feet, your knees will go where they go.



    But next time, move the camera...
  • http://i1220.photobucket.com/albums/dd449/williron...

    http://i1220.photobucket.com/albums/dd449/williron08/Itrollbbdotcom.jpg
  • Yes. Quit using that stupid machine to gauge your...

    Yes. Quit using that stupid machine to gauge your progress.
  • ^^^^ That's the way to go.

    ^^^^ That's the way to go.
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    Thanks; I had a good day yesterday. I agree;...

    Thanks; I had a good day yesterday.

    I agree; hand placement is critical for any kind of press, and can make a big difference in both how the exercise feels in the muscles as well as the numbers...
  • A tough break, for sure. Seniority can be a real...

    A tough break, for sure. Seniority can be a real bitch sometimes.
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    Sounds like a plan. By all means, go for it.

    Sounds like a plan. By all means, go for it.
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    Indeed, they're a very effective exercise,...

    Indeed, they're a very effective exercise, especially if each rep comes just shy of locking out at the top, thus keeping constant tension on all the muscle.
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