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  • Replies
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    GiCkhjUOWjs

    GiCkhjUOWjs
  • Replies
    3,982
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    Squats McGill warm-up Squat 5@bar...

    Squats

    McGill warm-up

    Squat
    5@bar
    5@75kg/165lbs
    5@105kg/231lbs
    3@125kg/275lbs
    3@155kg/341lbs
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    pec's feeling good so far *knock wood* gonna...

    pec's feeling good so far *knock wood*

    gonna stay on 5s until progression fails there basically then drop to triples, keeping volume up with multiple sets at first, then dropping sets as i get...
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    yesterday's benching UrvwIyc9g-s

    yesterday's benching

    UrvwIyc9g-s
  • Seriously? Just read the damn stickies. Your...

    Seriously? Just read the damn stickies. Your thread has nothing to do with powerlifting or strongman. It's just a generic list of exercises.
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    Bench 2x20@20s db fly 50 hand flys Bench ...

    Bench

    2x20@20s db fly
    50 hand flys

    Bench
    2x20@bar
    10@55kg
    8@95kg
    5@125kg
  • yeah, just didn't have any oomph yesterday. dunno...

    yeah, just didn't have any oomph yesterday. dunno why.
  • :( you guys never let me play in your reindeer...

    :( you guys never let me play in your reindeer games
  • I missed 650 last night...so....in?

    I missed 650 last night...so....in?
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    135,938

    bleeeehhhhhhh DL party McGill warm-up ...

    bleeeehhhhhhh

    DL party

    McGill warm-up


    Deadlift
    2x3@135
    5@120kg
  • hey look a sticky. ...

    hey look a sticky.

    http://forum.bodybuilding.com/showthread.php?t=5395203
  • Replies
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    1,390

    agreed. so much of the history is found in the...

    agreed. so much of the history is found in the personal knowledge of a few people. I did my own research into when gear started being used in powerlifting, and had to end up e-mailing people and...
  • i am not lifting. i have the time off still,...

    i am not lifting.

    i have the time off still, so we'll see. its always possible to end up in Vegas somehow.
  • Replies
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    squats: hTd9APuNp58

    squats:
    hTd9APuNp58
  • Replies
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    135,938

    Light squat McGill warm-up Hb squats...

    Light squat

    McGill warm-up

    Hb squats
    3x5@bar
    5@80kg
    3@110kg
    2@160kg
    1@190kg
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    dis. also dis. basically add a little...

    dis.



    also dis.

    basically add a little bit of bottom end ROM while still practicing good technique and not having to vary my touch point.
  • its a lot of upper/lower back, but you get decent...

    its a lot of upper/lower back, but you get decent hip extension too. hip extension is better with sumo blocks tho.
  • and here I am having the same focus for two whole...

    and here I am having the same focus for two whole years...

    i can never stay on top of the trends.
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    JTwCID0hD8c

    JTwCID0hD8c
  • Replies
    3,982
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    Light bench Warm up 2x50 hand flys 2x25@20s...

    Light bench

    Warm up
    2x50 hand flys
    2x25@20s db flys

    Buffalo bar wg
    2x20@bar
    10@135
    8@135
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