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Type: Posts; User: drudixon

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    I eat two El monterrey microwaveable burritos...

    I eat two El monterrey microwaveable burritos topped with cheese and salsa. About 60 cents a pop.
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    The air war is great to remove military assets, ...

    The air war is great to remove military assets, but let's face it, the enemy with 100 bucks to make a bomb and detonate in times Square would cost billions to us. What we want is to cut the head of...
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    What I was doing resulted in ****ty looking hams...

    What I was doing resulted in ****ty looking hams Lol. Wanted ideas on something better. Your legs are huge and I know you know your sht, would love your thoughts, even if I had to pay.
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    Think mine are decent enough to obtain my goals. ...

    Think mine are decent enough to obtain my goals. Will just take time.
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    1,265

    Beach Boys wipe out.

    Beach Boys wipe out.
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    896

    Will try. I'm uncoordinated, so the thought of...

    Will try. I'm uncoordinated, so the thought of toppling over scares me since the place to do it is in front of the treadmills.

    For GHR's, I can do 20 plus fresh, or 5 or so with a 45, does...
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    @ray, will chew on that. Not sure how I'd do it,...

    @ray, will chew on that. Not sure how I'd do it, but worth thinking about.

    @math, I do both because my high bar and low bar feel totally different. I like front squats, but no way I can do a...
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    896

    Never tried sumo goblets, will try. Your hams...

    Never tried sumo goblets, will try. Your hams are way better than mine. :)
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    896

    Leg press is done all the way till it hits the...

    Leg press is done all the way till it hits the metal, meaning I am limited in the rom I can do, since sled is all the way down. I go slow so I don't hurt my knees and can keep back flat on pad. I'm...
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    I do deadlifts on back day, so I was thinking...

    I do deadlifts on back day, so I was thinking better recovery with good mornings than rdls. Sldls to me other than the stretch is more of a low back exercise. Y'all think split quads from hams?
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    Thoughts on my leg routine

    So with the fix my physique thread came strong criticism of my legs, chiefly my hamstrings. So, what are y'alls thoughts on this scheme? Ran it today in 55 minutes. I'm doing a 5 day split.
    ...
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    For gains, likely not, but dieting, sure. Not...

    For gains, likely not, but dieting, sure. Not advocating, just saying.
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    Gives dancing on someone's grave new meaning....

    Gives dancing on someone's grave new meaning. Glad to see it wasn't sugar coated.
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    Funny how there's such aversion to second hand...

    Funny how there's such aversion to second hand vapor when no one gripes about car exhaust, soft coal emissions, or any of the thousands of other (actually) toxic chemicals we breathe day in and...
  • I think with the Smith you have to be real picky...

    I think with the Smith you have to be real picky where you put your hands. Too close together and the humerus won't rotate naturally. That's what I did when I tore my right rotator cuff the first...
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    Wow, great transformation and physique. Props.

    Wow, great transformation and physique. Props.
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    My grandfather was the same as me, 72" tall, ...

    My grandfather was the same as me, 72" tall, 31" waist. He died at 48.
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    Cool insight. I'll ask my dad. He told me about...

    Cool insight. I'll ask my dad. He told me about it. Lew never said a word.
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    On the subject of Vietnam, I always feel bad for...

    On the subject of Vietnam, I always feel bad for the advisers who were there early. Scant little recognition. My uncle was udt and there before the war even started. His job was to go up and down...
  • Nothing like a good war to remind us that we need...

    Nothing like a good war to remind us that we need the government.
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