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There is a saying
Eat like a King for breakfast
Eat like a prince for lunch
Eat like a peasant for dinner

lol you all still use that retarded ranking system? lol

any helpful ideas?

The ratio is still the same. I will work my arms.

Phelps has a great upper body. All his power is in his arms.

I hope this is the right section, even though I'm 22...

I was getting out of the shower the other day and I saw that I was fatter than I was a few months ago. I use to have "sorta" abs. I can...

Its a 6mile run/jog

IE: I run to my old elementary school "there is a track in the back of the school" and I walk for two laps and then jog for a lap, walk for 3 and jog a lap. I do that untill I...

It is my personality, I have a minor case of Asperger syndrome. I can't excape it, I can change my body by working out but I cant escape my mind. Its like a prison with a life sentence with being...

I use epicat

its just hard, I wont be young forever and someday when Im old I cant eat the food I can eat now. So do I enjoy the food now and get fat or when Im old I cant and I watsted the time I could enjoy...

Ok, so I just had a small oven pizza. I want to get abs but I'm also really depressed "turning 21 next week and never had a girlfriend, kissed a girl"

If I force myself to puke now, will the fat...

thats what I already do, 6miles jog/run before breakfast every day, not working

How do you do keto? Will it start to work in 4weeks?

I need to lose some bady fat asap and get rock hard abs.

What can I do?

grilled chicken is not healthy ?

why?

it taste good but is it good for you?

ahh what i listed was without the bun:
Amount per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 1.5g
Cholesterol 0mg 0%...

the one from fudruckers

Calories 320 Calories from Fat 20
% Daily Value *
Total Fat 20g 31%
Saturated Fat 0g 0%
Sodium 170mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Protein 32g 64%

Is this...