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Thoughts? compared to what we normally see of 0.8-1.0g/lbs

http://www.ncbi.nlm.nih.gov/m/pubmed/24092765/

some serious dumb kunts here trying to justify bikies action wtf...

at least the law are charging the right people and realise who is at fault, unlike some of the dumbfvks in here and posting on ********

Get out the way? are you fukn blind retard? His car was surrounded and then some fukn idiot pull in front check brakes him.. yes, he has alot of options while probably driving in terror with his...

yes iifym is bull****. mike mentzer was praciticing IIFYM before most of us were even alive. (link to his actual book in comments at the bottom)
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Are you for real man? You want me to carry out everything the same way?? who on earth does that.. this post is just to indicate two different methods adopted. Not a scientifically controlled...

I hit my macros with a +/-5g accuracy for 12weeks.. did not stuff up or binge once.

For my first cut i did not learn to monitor and track progress in relation to my cals/macros... I just ate low cals and did cardio straight up and as a result, had to keep cutting cals and increasing...

First cut i had limited knowledge and did everything the bro way. I started straight into a huge deficit and kept reducing cals when i didnt see weight loss, i started out with cardio everyday which...

Correct brah. 70-80% of my diet was still HEALTHY to meet my fibre needs and variety of micro dense foods...

Seriously misc... Im not trying to say im a massive sick kvnt.

Im just sharing my experience from doing it the bro way vs the flexible way to illustrate both methods work.

I didnt do more...

i obviously didnt gain 3kg of muscle and plenty of fat, so no accusations of juice from haters... yes im 100% natty. Dont take ANY drugs.... :)

I just ate any fats brah. never tracks sat fats etc.. Whether it makes a difference? doesnt seem too from my experience...

I followed 70-80% clean to hit micros, ie fibre, and remaining cals for anything i want

Where did i claim i was big you *******? Im a manlet and i only weigh 64kg.

Only chest huh?
http://instagram.com/p/aPvAUMwer9/...

With 7 years of experience, i would like to see anyone bulk gaining 10kg in 2years with no fat gains, you guys are delusional. Trying to gain lean muscle natty aint easy after 5-6years of training...

i dont know how much muscle ive gained in 1.5 years....

Im trying to educate from my results practicing both the bro way vs iifym....

‬https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/988235_370819889718024_816776392_n.jpg

ABSOLUTELY NOTHING!!! I have been on both sides of the table and as you can see from 2011 vs my...

Its the game you play when you are natty, i was relatively small to begin with just higher bodyfat so at a shredded 5-7% i was really skinny in clothes. Pretty much looked like i dont lift. Pants...