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Definitely agree with the kick up with your knee/thigh method

Cheers for that. Awesome advise. Overhand definitely the way to go for me

Great information. Cheers

Awesome advice. Thank you

[QUOTE=eddy53612;1398825973]Hey guys, just started lifting a month ago. (1st of October actually)
I started doing squats a week ago, today was my second time doing squats, still did the same weight...

I mean its tough to say. Some people are just build differently and have different capacities. The one thing you should make sure is on point is nutrition. Are you feeding your body correctly to...

Thank you. Awesome advise

Great that you have given it so much thought. I have a friend who could help you with that. I will get him to answer to your question. Give me a minute to let him know

Visit a sport massage therapist to give you a one hour rub down. It will be mind blowing for you

Well done

MMA is the way to go

Great video

Great that you have given it so much thought. I have a friend who could help you with that. I will get him to answer to your question. Give me a minute to let him know

Agreed

Great that you have given it so much thought. I have a friend who could help you with that. I will get him to answer to your question. Give me a minute to let him know

Great routine. I'll give it a serious try

true

a couple of months

What sport type is this?

i'm on it. Will give feedback soon