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    Saturday, February 24th 2024- Jog- 37:29...

    Saturday, February 24th 2024-

    Jog-
    37:29
    3.04 miles

    Jogged the opposite way of the big hill to get more run time in. Took it easy and worked on breathing felt decent.
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    1,352
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    341,284

    Uphill run- .55 miles (same uphill as past)...

    Uphill run-
    .55 miles (same uphill as past)
    6:48 (previous best 7:15)

    Absolutely crushed my previous time. I raced my wife up which gave me extra motivation. This was as hard as I've gone in a...
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    1,352
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    341,284

    Monday, February 12 2024- Uphill run- .55...

    Monday, February 12 2024-

    Uphill run-
    .55 miles (same uphill as past)
    7:15 (previous best 7:18)

    Felt like I was going faster, but barely beat my previous best. Gave this my all.
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    1,352
    Views
    341,284

    Friday, February 9th 2024- Uphill run- .55...

    Friday, February 9th 2024-

    Uphill run-
    .55 miles (same uphill as past)
    7:18 (previous best 7:21)

    Felt like I was faster on the hardest part but think I was gassing and went slower on some of...
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    1,352
    Views
    341,284

    Tuesday, February 6th 2024- Uphill run- .55...

    Tuesday, February 6th 2024-

    Uphill run-
    .55 miles (same uphill as past)
    7:36 (previous best 7:21)

    Jogged most of the way down which is also about .55 miles and walked some of the steeper...
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    1,352
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    341,284

    Wednesday, January 17th 2024- Squat- Bar x5...

    Wednesday, January 17th 2024-

    Squat-
    Bar x5
    Bar x5
    Bar x5
    135x5
    185x5
    225x5
    275x5 (felt solid)
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    1,352
    Views
    341,284

    Tuesday, January 9th 2024- Squat- Bar x5 Bar...

    Tuesday, January 9th 2024-

    Squat-
    Bar x5
    Bar x5
    Bar x5
    135x5
    185x5
    225x5
    245x5
  • Replies
    1,352
    Views
    341,284

    Tuesday, January 2nd 2024- Squat- Bar x5 Bar...

    Tuesday, January 2nd 2024-

    Squat-
    Bar x5
    Bar x5
    Bar x5
    135x6
    185x5
    225x5
    225x5
  • Replies
    1,352
    Views
    341,284

    Thursday, December 28th 2023- Conventional...

    Thursday, December 28th 2023-


    Conventional deadlift-
    135x6
    225x6
    265x5
    225x5
    225x5
    225x5
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    1,352
    Views
    341,284

    Tuesday, December 26th 2023- Bench- Bar x10...

    Tuesday, December 26th 2023-

    Bench-
    Bar x10
    Bar x10
    Bar x10
    135x8
    165x6
    185x5
    185x5
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    1,352
    Views
    341,284

    Thursday, November 2nd, 2023- Flat bench...

    Thursday, November 2nd, 2023-

    Flat bench kneeling db BOR-
    18kg x12
    18kg x12
    18kg x12
    18kg x12
    18kg x20

    Standing db hammer curls-
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    1,352
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    341,284

    Wednesday, November 1st 2023- Incline db...

    Wednesday, November 1st 2023-

    Incline db bench-
    10kg x10
    20kg x10
    20kg x12
    20kg x12
    20kg x12
    20kg x18 (RPE 9.5)
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    1,352
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    341,284

    Sunday, October 29th 2023- Db flat bench bent...

    Sunday, October 29th 2023-

    Db flat bench bent over rows-
    20kg x10
    20kg x10
    20kg x12
    20kg x12
    20kg x12
    20kg x12
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    1,352
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    341,284

    Saturday, October 28th 2023- Seated db...

    Saturday, October 28th 2023-

    Seated db shoulder press-
    10kg x8
    20kg x5
    20kg x8
    20kg x8
    20kg x8
    20kg x8
    20kg x8
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    1,352
    Views
    341,284

    Thursday, October 26th 2023- Flat seated db-...

    Thursday, October 26th 2023-

    Flat seated db-
    10kg x10
    16kg x10
    20kg x18
    20kg x18
    20kg x15
    20kg x12
    20kg x18 (RPE 10)
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    1,352
    Views
    341,284

    Monday, October 16th 2023- Flat db bench-...

    Monday, October 16th 2023-

    Flat db bench-
    25x12
    50x8
    65x6
    75x6
    85x5
    75x6
    70x6
  • Replies
    1,352
    Views
    341,284

    Friday, October 13th 2023- Flat db bench-...

    Friday, October 13th 2023-

    Flat db bench-
    15kg x12
    25kg x12

    Flat bench/standing db curls SS-
    25kg x12 10kg x12
    25kg x12 10kg x12
    25kg x12 10kg x12
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    1,352
    Views
    341,284

    Monday, September 25th 2023- Run- .65 miles...

    Monday, September 25th 2023-

    Run-
    .65 miles
    7:21 minutes (previous best: 8:00)
    Elevation gained: ???

    This was the same uphill run I did last time and for some reason tracked .2miles more...
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    1,352
    Views
    341,284

    Wednesday, September 13th 2023- Run- I walked...

    Wednesday, September 13th 2023-
    Run-

    I walked the first half since it's downhill then started my timer at the bottom. It's almost purely uphill.

    .45 miles
    8 minutes
    67 ft gained
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    1,352
    Views
    341,284

    Tuesday, August 22nd 2023- Run- 2 miles ...

    Tuesday, August 22nd 2023-

    Run-
    2 miles
    23:41 time
    155 ft gained

    First 1.5 miles jogged. First part is the easier part, but still hard on my calves since first .85 miles is downhill and...
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