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  • Replies
    26
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    1,678

    I'm having the same problems. Try fixing your...

    I'm having the same problems. Try fixing your scapula downward rotation syndrome, if u have it.
  • Same article: "With protein supplementation,...

    Same article:

    "With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM."

    ???
  • there will be times when u'll say **** lifting. ...

    there will be times when u'll say **** lifting.
    But aslong as ull maintain during the year, U can put some progress on summer.


    I personally just try to lift as much as I can and pretty much...
  • Replies
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    838

    Depending on the strain, most likely one week...

    Depending on the strain, most likely one week wont do much help.

    If you will do some time off, do some physiotherapy in the meantime.
  • I'm not a prep specialist, but 1000 kcals a day...

    I'm not a prep specialist, but 1000 kcals a day is a dangerous level to be on health wise.
  • lmao op. Nice pythons

    lmao op. Nice pythons
  • Fat burners.

    Fat burners.
  • Replies
    109
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    60,248

    absolutely not

    absolutely not
  • deserves everything bad to happen in her life. ...

    deserves everything bad to happen in her life.

    Lol at bunch of cucks trying to protect her in here.
  • Replies
    244
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    147,808

    you know whats the funny part? That the one...

    you know whats the funny part?

    That the one share this video has is Jason Blaha sharing this video.
  • this is straight up trolling

    this is straight up trolling
  • Locking-out -- good or bad for the joints?

    Good day fellow lifters,

    Does anyone have any science-based proof about locking-out? Whether it's bad or good for the joints.

    There are two main theories, one suggesting locking-out, because...
  • Replies
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    8,917

    Really surprised no one said rowing. It is a lot...

    Really surprised no one said rowing. It is a lot harder than most of the sports mentioned before
  • you wont understand what my posts say because its...

    you wont understand what my posts say because its in lithuanian, but I'll follow everyone back.

    https://www.instagram.com/anabolinis_langas/
  • 1000KG is a big deal. 1000lbs is nothing...

    1000KG is a big deal.

    1000lbs is nothing spectacular.
  • Replies
    289
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    51,028

    I wrote on his latest youtube video. Hope he sees...

    I wrote on his latest youtube video. Hope he sees my post
  • this. sorry man

    this. sorry man
  • u cant be serious. Taking painkillers for that?...

    u cant be serious. Taking painkillers for that? lmao
  • Replies
    36
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    3,622

    i can relate. Every day is a struggle cutting. ...

    i can relate. Every day is a struggle cutting.
    Fck life lmao
  • Replies
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    1,297

    this

    this
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