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Your starting off in the perfect place. If your eating alot combined with the "newb" gains you get with this program you'll get big and strong quick. I didn't even eat well enough while on Rippetoes...

I around 175-178 now, and that pic was about 1 year ago i think? so yea I was around 145-150 in that avi.

I consider u weak.

Do really strict movements. Try BB Bench Press than switch to DB Bench Press. Do DB Flyes, and go as far down as possible, to where your stretching. This built my chest well and helped gain strength....

I'm gunna gues you work on your arms alot?

Your arms look far ahead of the rest of your body. IMO

If you work on your sprints you'll get faster. Same with vertical.

I just turned 15 not to long ago(like 2 weeks ago).

Weight - 175 @ 5' 11''
Bench - about 195-200
Squat - 265 Parallel
Deadlift - 405

Calves? I think Jay won their. Arms, shoulders and back looked thicker but wolf had bigger quads and was more cut, so he looked better.

Do you bend back? Like were you feel your lower back working. Also to gain strength do low reps, 5-1, over 5 your wasting time.

I like that feeling too. Ummmmmmm....

Edit:

NVM I read what you do. Uhm, how do you do pullups and bb rows?Also try deadlifts, When your at the top of you pull pull your shoulders back and...

I'd say if your seeing growth don't worry about it. If not play around with it and see what fits you best.

Soreness isn't the end all be all measurement of growth. As long as you train hard, see growth where you want it (Get Big, Get strong ect.) then don't worry about being sore.

Don't underestimate weightlifting. I did nothing, no conditioning running, just worked out, threw the football and watched TV. I did eat pretty clean. But just recently I played football, and I was...

1. Jay Cutler
2. Ronnie Coleman
3. Arnold Swarznegger (however you spell his last name.)

When I was 13 i had about 13 in arms. They're almost 14 now

I have been doing 7, 5, 3. I go up 10 pounds everytime I get all 3 sets, so far I went up 75 pounds in 3 months.

Damn Beast. This is really motivational for the younger - and older - bodybuilders. Makes me want to work as hard as possible.

The way I see it is, theyre walking around with 300+ pounds, getting up and down, so it's kinda like they're squatting that weight everyday.

Arnold used possibly as much steroids as the pros do today. I believe he had heart surgury more than twice? Althought the steroids and supplements and knowledge they had back then wasn't as widely...

alright

anything else u see wrong?