Search:

This is what I don't get.

109 Calories per serving
9 Calories from 1g fat
48 Calories from 12g Protein
Which means you have 52 calories @4 cal/g from the 13g of carbohydrates

According...

All fiber is not created equal.
Most likely it was the inulin that they use in place of flour for bread. While techincally a fiber your body still is able to use it for energy (About 30-50%). ...

Keto is great. However here are the main challenges when bulking on keto

1. Intensity will diminish due to the fact ketones are inferior to glycogen when it comes to powering muscles.
2. Glucose...

Jiu-Jitsu, Judo, Wrestling or any other sport where rolling/sparring makes up the majority of time.

Drinking water right before and right after your meal will indeed dilute your HCl causing your stomach to digest food slower.

So far I haven not found any issues in terms on reduced nutrients or...

Agreed. Having your macronutrients in check will cancel out the simple/bad carb problem.
Simple carbs a real issue in sedentary lifestyles for those who don't understand what proper nutrition is....

Total Nutrients
Carbs: 7g
Fiber: 2g Soluble, 6g Insoluble
Protein: 43g protein
Fat: 48g fat

Ingredients:

1/4 Cup - Vital Wheat Gluten Flour (6g Carbs, 23g Protein)
4tbsp- Bob's Red Mill...

1 tbs of Gluten Flour 2g Carbs
2 tbs Flaxseed Meal - 0g (3g Insoluble Fiber- 1g soluble fiber)
1 tbs Coco - 2g
2 eggs - 1g
3-4 tbs oil or fat
3 tbs watter
4 tbs of splenda or to taste....

You need some actual food. That kind of diet will leave you feeling pretty miserable.

1. You definitely need more vegetables. You should aim to eat greens with every major meal.
2. Almonds...

Biggest mistake I made my first time on keto is not eating plenty of vegetables. This time around my keto is much more healthier and infinitely more enjoyable because of veggies.

Sorted from lowest to highest by relative carb content %.


Butter-Whipped 2 Teaspoons 0g
Gruyere Cheese 1 ounce 0.1g
Butter - Salted 2 Teaspoons 0.1g
Fontina Cheese 1 ounce 0.4g
...

Below is the list of carb content per 100g (3.6oz) of each vegetable. It is sorted from lowest to highest.

Alfalfa sprouts, raw 0.4
Watercress, raw 0.4
Cabbage spring, boiled 0.6
Bamboo...

I was under the impression that MCT (Medium Chain Triglycerides) and SCT (Short Chain Triglycerides) are invaluable while in keto because they provide a much better and immediate source of ketones....

Sorry I probably should have specified. But yes there is "keto milk". I use Hood Calorie Countdown 2% has only 3g of carbs and since its essentially milk with carbs taken out, it tastes exactly like...

The idea behind this is to get energy from Medium chain fatty acids and to spare the liver for later.

1/2 Cup of Skim Milk
2 tablespoons of Coconut Oil
1 Cup of water
Your favorite no carb...

I started keto yesterday and already ketostick is turning dark purple.

Are these things good signs if you're in keto? I was under the impression that it would take at least one week (that's how...

I'm starting my second go around with the keto. Last time i had some pretty good results. 10lbs of solid fat in 4 weeks. After I did pretty good (2 lbs gain) until I went on my vacation and gained...

I just started keto this monday and so far so good. First day I thought I would go crazy trying to find food that are have almost no carbs, since I was a carb-junky to the fullest. Second day was...

For some reason ephedrine doesn't work on me as it should. What happens when i take ephedrine (i tried all kinds of different doses and same results) , i get energy for about 10minutes and then I...

Just looking for some input on my workout program. My goal is to drop about 8% BF I'm about 17-18% now.

This is my workout.

Legs
Machine Squat 1x15
Leg Press 2x15

Chest
Incline...