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Based on that, then it's probably a bloat because when I wake up in the morning, my stomach is flatter!

Based on what I've been reading and talking to a friend who is lactose intolerant, I think...

Thanks for your input.

I mentioned never having problems with milk but now I remember my mother mentioning something about how I could only drink goat milk as a child. I never had a problem with...

Thanks, bro.

I'm not sure if I'm bloated or if it's fat. Maybe some ingridient in the supplement had a bad effect on me?
And yes, I didn't change my diet. I'm eating the same amount. In fact, I ate less for the...

Hey guys,

I know most of you are knowledeagle or have experience with supplements, so I'd like to ask something.
I had a big belly, then there was a problem with the company delivering my protein...

hey there guys, I see this is a Christian thread. Well, I'm not sure if I could call myself a Christian since I don't belong to any churches but I strongly believe in Christ and in morality and I can...

Yes, but I only started training abs after a while. That's probably why.
And why else would I want them to show? lol Cheers, bro.

Damn, my bro said the same thing. I guess I'll just wake up earlier and lift more weight in the gym in this case. It's better to bulk up than to get anorexic. Thanks.

Good point! Lots of information there. I'll take a look at those links and get back to you later on. Thanks for taking the time to write.

Yeah but as I said, I've lost most of my muscle gains trying to lose fat.
I guess I'll just accept the fact and try to reduce the amount of fat in my diet or else I'll get skinnier. It's frustating.

I do, Brazilian Jiu Jitsu!
Been practicing for 7 months, I'm starting to get pretty good. I intend to start competing soon.

Yeah but that's the strategy I used before and ended up with the belly. I probably got it from a cheap supplement I bought in a drugstore. I guess I'll just fix my diet and see what happens.

Welcome aboard. I agree. This site is very motivational.

Hello fellas,

I'm a skinny guy, been working out for a while now. I had put on some weight but lost most of what I had gained trying to get rid of belly fat.
It has worked out right. I've...

lol sorry, man but it's too funny

Thanks, man. I wish the same!

Thanks, Squatticus! (your nick actually reminds me of leg training, worst part of training)

I have no idea why it's working but if it's working, then stick to it!

Welcome aboard!

Hey there people,

I'm new to this website and I thought I'd introduce myself.

I'm Eliabe (some people call me Tenchi for whatever reasons), I'm 19 years old and I come from Brazil.
I've been...