Just keep looking ahead to your end goal and imagine how satisfied and happy you will be when you reach it. Keep sticking to your diet and fitness plan because these last hurdles are gonna be the...
Trying to stay in a routine in the beginning is hard, but it's not impossible. What I do is I write my goals on like an index card and put somewhere where I will always see it and ask myself "How am...
Find some form of cardio that you can enjoy and/or not easily bored. HIIT(High Intensity Interval Training) has worked for me in the past. Instead of jogging for 30 minutes straight, you sprint for...
I know trying to find motivation when it seems the hole is getting seems impossible, but it isn't. The ones who just give up on everything they have gained are the ones that look at it as...
What I always do to keep motivation up is that I always think about the long term goal I want to achieve and how do I get there. Think about how bad do you want it? I know it's hard kicking your old...
I agree with k9pit. You should record yourself and see if you are favoring one side or not. If you're not favoring one side, single leg extensions of single leg presses could help the size...
