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How long would it take to get to 10%, 8 weeks?

included pics, been bulking since June/July in 3500cals+, current weight is 175lb, 5ft 10

Still working on it, this is one year

mirin, pmed you

untensed
http://i.imgur.com/tvFofOuh.jpg
tensed
http://i.imgur.com/S0brL3sh.jpg

thanks, sorry i dont know why they're a funny way round, how long maybe till all my abs show untensed?

not great, probably because you said you haven't followed a diet or programme, I wouldn't post that on ********.. shave your chest

http://puu.sh/1WNj6

happy birthday bro! im happy 16 for now though!

bet OP is a *******

-550,000 oh sht

i've made fastest gains on my chest

if you have bigger biceps than people you know i wonna know how they can get any smaller

can we see some before pics or we dont know your progress?

once I had a lucid dream and I was in RE in school and I couldn't wake up and i was confused as fuk

just work strength on your benchpress and you'll get it back pretty quick, a hell of a lot faster than it took to get there before

you could of done a lot more in 9 months

looks like all water to me bro..

strong words, thanks

you're always a step closer to reaching your goals than you were a day before, and if you never give up that means you can never fail. good luck

cool, what position are you going in as? I want to join the Royal Navy/RAF and be a pilot