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Be sure to squeeze tri at the bottom of the rep helps stretch the bi and get maximum range of motion

I'm sorry butt what did that azzhole say? It is not the gas you should be worried about one brand in particular gave me a serious case of diarrhea! Yeh and when you suspect that as gas!!!! Try...

Because vascular looks strong no matter what size.

Huge looks strong only when vascular

Stay puff marshmallow man is huge too

[i like to be sure to keep knees over ankles not over toes thighs parallel to the floor even hips lower than knees
Arch back break at hips first not at knees Sit back not straight down look...

Man I love that pose. Takes a few minutes to get all the way down but the stretch is awesome

I do those kind of stretches and more before my leg workout. I am surprised how many guys stare at me like I am crazy doing those stretches then when I do my squats. I go deep keeping my knees over...

Your legs are your foundation excellent development. Work on your shoulders and lats. That will give you the portion look you want. Your chest and arms will benefit from lat and shoulder work. Your...

There's your answer right there lol.

I think I would have to stop reading

Squats is the best exercise most use incorrect form which leads to many problems. Proper form provided excellent results and benefits for reaching lifting...

Well I see improvement. Good job but other priorities more important. Only school and pt work. Hey no wife or kids or mortgage?

Here is what you need to do. You need to take care if you...

Anyone have info on hyper fuel 9x along with nitro focus no3?

I was looking at getting at retail establishment. Online seems to be te only order mechanism I won't give my credit card as I am...

I don't care what color it is up there as
Long as it all stays up there

I can relate to the "am I that fat ?" Pics.
Now I look in the mirror and see a man I take pics and post them

Funny thing is the posted pics I cannot believe are me
Not the most fittest or...

I would use the same weights but increase reps to 12 or 15. When you get to 15 reps then Add 5kg and drop reps to 5 or 6 then work your reps to 15 that is how I increase without a spotter or partner

I use to hate squats abit I was doing them wrong. Then I found someone who taught me correct form took awhile to get balance and relearn but now I love squats they are so much more easy and and I see...

Great read helps men with rites of passage needed by so many

I saw and felt my legs go through this process of burning off the fat tissue.

Low reps Will build muscle high reps will keep you lean Strict form will make you strong train for strength and mass will soon follow
Slow lean strong muscle mass

Bud I am not as bad with the arthritis but keeping joints mobile will help reduce stiffness. He is going to have to restrict calorie intake while increasing cardio to burn at this point I would...

Sure this requires lots of hard work and strength. Shoulders Like that have to lift body weight and more. Can you press 141?