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Type: Posts; User: rasmusDoh

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    First, as said, you need proper footwear. It...

    First, as said, you need proper footwear. It sounds like you're very serious about your training, so if you don't already have some, you gotta go invest in some squat shoes.
    I have the Adidas Power...
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    So how would you program that, when i can only do...

    So how would you program that, when i can only do 4 pull ups?
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    Sounds good! Thanks man! Repped

    Sounds good! Thanks man! Repped
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    Sweet, thanks! Do i go to 'absolute failure' on...

    Sweet, thanks! Do i go to 'absolute failure' on the negatives. As in when i can't possibly do anymore of them?
    My program calls for some yates rows and barbell curls afterwards, so dunno if that has...
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    Pull-ups AMRAP

    Hey

    Been doing chin-ups on one of my upper-body days. I do a 4-day split with 2 upper body, 2 lower body day.

    I wanna switch to pull-ups though, as i don't feel like i use my lats enough on the...
  • Done 45 so far in 2013. 9479 + 45 = 9524

    Done 45 so far in 2013.

    9479 + 45 = 9524
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    Weighted plank

    Hey

    I'm doing weighted planks for core strength / abs on my deadlift day = once a week.

    Originally worked my way up to a 2 minute non-weighted plank,
    but since i think it sucks 'planking' for...
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    Yeah guess i've been going for that momentum! ...

    Yeah guess i've been going for that momentum!
    That article made me kinda scared, but if i don't do that 'fast drop', it's not like my elbow's suddenly gonna die and fall off right? As in, if i...
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    I think i do lockout fully, yes. Sort of hang...

    I think i do lockout fully, yes. Sort of hang fully locked out between reps sometimes. And i do indeed have a habit of, sometimes!!, not giving much resistance on the negative portion.
    Kinda just...
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    Chin-ups and elbow pain

    Hey

    I'm doing Pavel's Fighter Pullup program (doing chin-ups). Got a fixed bar at home, over my door, that i use.
    After about 15 days on the program, my left elbow started to be a bit sore on...
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    Awesome, that's so nice to hear! Thank's man. ...

    Awesome, that's so nice to hear! Thank's man.

    And thank you everyone else too :-)
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    Yeah i guess 1000 isn't the only goal. But it's...

    Yeah i guess 1000 isn't the only goal. But it's the only quantifiable one, with the other one being a more vague "looking good".

    But i think i'll just got with a strength program - you can't help...
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    What hyperthrophy program was that? I'd like to...

    What hyperthrophy program was that? I'd like to gain some mass too, so you can actually see that i'm training.

    Like, how little hyperthrophy does a strength program give you?
  • Thread: Done cutting

    by rasmusDoh
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    Do you think Texas Method is better for size? I...

    Do you think Texas Method is better for size? I know it has a volume day, but i dunno how the overall volume is for size gains
  • Thread: Done cutting

    by rasmusDoh
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    Cool! Have any of you guys done SS and/or TM?...

    Cool!

    Have any of you guys done SS and/or TM?

    If so, would you say a 300-400 surplus is sufficient for those programs?

    Mainly asking since you're always told to eat a ton on SS, but is that...
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    So you would go straight to 5/3/1 when i get on a...

    So you would go straight to 5/3/1 when i get on a calorie surplus?

    Is 5/3/1 good for not gaining too much fat while getting stronger?
  • Thread: Done cutting

    by rasmusDoh
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    Done cutting

    Hey guys

    So i'm less than 3 kg away from my target BW of 80 kg. Been leangains cutting for like 4 months.
    Should be done in a few weeks.

    Looking to start gaining some much needed mass, but i'm...
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    Yeah, just been training HARD even though i was...

    Yeah, just been training HARD even though i was in a deficit. And been making some strength gains, but maybe it's mostly muscle memory, as i've been around these weights before.

    But this doesn't...
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    Sweet! Alright, so what would you guys do when...

    Sweet!

    Alright, so what would you guys do when i'm done cutting in a few weeks?

    During my cut i've been training RPT (reverse pyramid) style, since standard SS was too much on a calorie...
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    Nice, hitting 1000 total in 10 months is pretty...

    Nice, hitting 1000 total in 10 months is pretty impressive then! Good job!

    Do you remember what your lifts were after finishing 4 months of SS?
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