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Type: Posts; User: Sen8or

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    congrats flounder, solid solid work

    congrats flounder, solid solid work
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    http://images.sodahead.com/profiles/0/0/2/1/6/5/9/...

    http://images.sodahead.com/profiles/0/0/2/1/6/5/9/4/7/bs-detector-85196882091.gif

    190 without training for OHP?
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    Its different in the southern hemisphere, because...

    Its different in the southern hemisphere, because we are upside down from the northerners, we have to try and hang onto the weights to stop them flying upwards, the real strength is always in the...
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    Dude, that's freakin awesome

    Dude, that's freakin awesome
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    I DOH all my deads raw except my + set which I...

    I DOH all my deads raw except my + set which I then use my straps so that grip strength isn't the limiting factor on amrap set. Each week / cycle the weight I am lifting un aided is increasing,...
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    Solid work FLounder, 4pps soon I bet

    Solid work FLounder, 4pps soon I bet
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    Cycle 4 BBB Week 4 bench deload Bench...

    Cycle 4 BBB
    Week 4 bench deload

    Bench 5/5/3@37.5/45/55 kgs
    Bench BBB 3x10@50 kgs

    Done

    Deload only, light work, dull is dull
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    Cycle 4 BBB Week 4 - Deads Deload Deads 5/5/3...

    Cycle 4 BBB
    Week 4 - Deads

    Deload Deads 5/5/3 @ 55/67.5/82.5kgs
    Deload Deads BBB 3 x 10 @ 70kgs
    Done

    As per press day, deload week, moved some iron but little more than a warmup.
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    Cycle 4 BBB Week 4 Deload Press OHP warmups...

    Cycle 4 BBB
    Week 4 Deload Press

    OHP warmups only 4/4/4@25/30/35 kgs
    OHP BBB sets 3x10@30kgs
    Chins 2x7
    Dips 10/15@bw

    Done
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    This is why I enjoy 5/3/1 BBB template, you work...

    This is why I enjoy 5/3/1 BBB template, you work in both rep ranges for the 4 core lifts then if you still have energy you can throw is a few accessories on top. Works out at about 8 "work sets" per...
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    493
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    12,072

    Cycle 4 BBB Week 3 legs Squats...

    Cycle 4 BBB
    Week 3 legs

    Squats 5/3/1+2@70/80/90 kgs
    Squats BBB 5x10@50kgs
    SLDL 2x10@50kgs

    Done

    Happy enough with 3 on last set, BBB sets were pretty smooth.
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    Nice PR and on your favourite lift.

    Nice PR and on your favourite lift.
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    So much of this pursuit seems to be about...

    So much of this pursuit seems to be about balance, sometimes you have to sacrifice a little from one goal to help build up another, but if that then enables you to move forward as a whole, then you...
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    12,072

    531 is definitely more suited to me than my old...

    531 is definitely more suited to me than my old routines (Tom Mustaffis 3 day split or starting strength), progress has definitely been more in the last 6-8 months or so. The trend on my calculated...
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    Cheers DNG Morning BW 87.4kgs Cycle 4 BBB...

    Cheers DNG

    Morning BW 87.4kgs

    Cycle 4 BBB
    Week 3 - Bench

    Bench Press 5/3/1+4@67.5/77.5/85KGS
    Bench Press BBB 5 x 10 @ 50kgs
    Upright Rows 12/12/12@62.5/67.5/72.5kgs
  • You've done it right with cycle 1, plenty of room...

    You've done it right with cycle 1, plenty of room to progress. I think I read it in the book somewhere that 7-8 cycles before a reset is about normal if starting weight is correct.
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    Interesting Challenge there, good luck

    Interesting Challenge there, good luck
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    Still a solid session Flounder, +6 on 1+ week is...

    Still a solid session Flounder, +6 on 1+ week is nothing to be sneezed at, you'll have the big boy plates on OHP very soon
  • Kick Ass & Kick Ass 2 Batman, Dark Knight, Dark...

    Kick Ass & Kick Ass 2
    Batman, Dark Knight, Dark Knight Rises
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    493
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    Cycle 4 BBB Week 3 Deads Deadlift...

    Cycle 4 BBB
    Week 3 Deads

    Deadlift 5/3/1+5@101.25kg/115kg/130kgs (286lbs)
    Deadlift BBB 5 x 10 @ 70kgs
    Leg/Knee Raises 2 x 20
    Good Mornings - A few with bar only

    Done
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