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Type: Posts; User: megdaig

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    ^^That... And a full body front, side, and...

    ^^That...

    And a full body front, side, and back picture in a bikini or equivalent would be best to help us assess.
  • If your period is 12 days away it is likely that...

    If your period is 12 days away it is likely that you just ovulated which means you're a day or three away from a fertilized egg (if in fact fertilized) implanting and beginning to release hormones.
    ...
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    Oh no...I was eating 3000+ on those days.

    Oh no...I was eating 3000+ on those days.
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    Look at Lyle McDonald's Rapid Fat Loss. That...

    Look at Lyle McDonald's Rapid Fat Loss. That would be your best chance to achieve significant loss in that amount of time.
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    Thanks and Yup. Feel totally normal except I...

    Thanks and Yup. Feel totally normal except I have a new reason to buy more workout clothes ;)
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    Was thinking about how your recovery was going...

    Was thinking about how your recovery was going yesterday morning. You look great still so whatever you are doing is definitely working for you.

    And awesome on 265#!!
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    As much weight as you've lost and how long you've...

    As much weight as you've lost and how long you've been at it...a single cheat day/meal may not be enough to reestablish your hormones. This is why it's recommended to go back up to maintenance for a...
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    It all depends on how your body partitions...

    It all depends on how your body partitions calories. Those with excellent genetics may partition slightly more toward muscle over fat. But this is all individual and depends a lot on the person's...
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    I would keep it covered when lifting. Gyms are...

    I would keep it covered when lifting. Gyms are notorious for staph...definitely don't want to get it infected.
  • Go read the sticky on calculating calories in the...

    Go read the sticky on calculating calories in the nutrition section. You can probably eat a bit more that 1500 calories to lose weight at the start. I wouldn't got by what the nutritionist said. ...
  • Is it that your legs are weak, or is it your...

    Is it that your legs are weak, or is it your core?

    Start with BW squats and lunges of all variations (progress to holding dumbbells in hand). Leg press is good for developing quad strength (and...
  • I'm currently pregnant and still lifting heavy...

    I'm currently pregnant and still lifting heavy (not crossfit though) and deadlifting and squatting and all that jazz. I'm not out to prove anything to anyone, but for me to remain in shape. I think...
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    At 1750 calories you do have a bit more room to...

    At 1750 calories you do have a bit more room to decrease lower......BUT

    If you have been dieting for 1 year straight, even logging/weighing cheat meals, then take a two weak break. When you get...
  • http://forum.bodybuilding.com/forumdisplay.php?f=3...

    http://forum.bodybuilding.com/forumdisplay.php?f=38
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    Depends. Protein and fat requirements are pretty...

    Depends. Protein and fat requirements are pretty set. A good start is 150g protein and 60g fat. From there you can adjust up depending on preference or eat the rest in carbs if you'd like.
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    Gaining 5# in the first WEEK is normal as that's...

    Gaining 5# in the first WEEK is normal as that's all water and GI bulk from upping calories.

    1# gain ever 3 weeks is pretty slow for a bulk so you shouldn't be gaining much excess fat. Typical...
  • Awesome job!! You ever think about starting a...

    Awesome job!!

    You ever think about starting a journal in the journaling section? I'm sure a lot of people would like to follow your progress.
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    Yup. One of the best trainers I know is mid-50s,...

    Yup. One of the best trainers I know is mid-50s, a bigger guy, but could tell he was a hoss in his day... Has a Masters in exercise physiology. He would give me small tweaks to make to standard...
  • Cardio is a knob for increasing expenditure, it...

    Cardio is a knob for increasing expenditure, it shouldn't be the basis for your fat loss. Most of us here like to let our diet do all the work. Me, I really hate cardio so I keep it to a minimum. ...
  • If you aren't losing weight you are eating too...

    If you aren't losing weight you are eating too many calories.

    To me it sounds like your tracking is off. If you were eating 1600 calories you should easily be losing 0.5 to 1# per week easily...
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