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Type: Posts; User: Jasonk282

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    If you can get in twice a month then I would do a...

    If you can get in twice a month then I would do a simple full body 5x5 set up.

    squat 5x5
    bench 5x5
    deadlift 5x5
    pull ups 5xAMAP

    Just keep progress on that till you can get back to a more...
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    Sucks man. Hopefully you be able to get back on...

    Sucks man. Hopefully you be able to get back on a roll
  • Yeah, it's kinda like strong man stuff...but you...

    Yeah, it's kinda like strong man stuff...but you know building America and keeping it running.

    Got laid off this afternoon. Might be going out to work some time next week as we are starting the...
  • strong work. Jelly I'm not at the gym

    strong work. Jelly I'm not at the gym
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    5 lbs to your TRAINING MAX for upper and 10 lbs...

    5 lbs to your TRAINING MAX for upper and 10 lbs to your lower TRAINING MAX

    Also...read the book, it explains this simple basic theory
  • This is what I have been doing all week long. ...

    This is what I have been doing all week long.

    http://i850.photobucket.com/albums/ab62/jasonkarpa/0722140909a_zps162f93a6.jpg


    We're changing out chains on a rotary lime kiln, the big tube is...
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    Well...tbh. you're suppose to deload after you...

    Well...tbh. you're suppose to deload after you finish 1+ week anyways.
  • Lol...wut. just run madcows for a year.

    Lol...wut. just run madcows for a year.
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    336

    I understand thatm op asked about farmers burn. I...

    I understand thatm op asked about farmers burn. I personally love farmers walk. But in the context of this threat it does not apply.
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    If you want a lift that uses legs and back...SGDL

    If you want a lift that uses legs and back...SGDL
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    let us not be retarded...

    let us not be retarded...
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    5'11" and 162...can't be a 38' waist. When I was...

    5'11" and 162...can't be a 38' waist. When I was 165 I was a 32" @ 5'9"

    I'm 200 lbs and am currently at a 38"
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    I also said I don't care if you drink horse semen.

    I also said I don't care if you drink horse semen.
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    you don;t have to fill that stuf out if you don't...

    you don;t have to fill that stuf out if you don't want to. But if you do, just use a fabric tape measure.
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    read starting strength, it will tell you all...

    read starting strength, it will tell you all about programming...which you seems to not know a lot about.

    No you don;t have to change exercises, you have to keep progressing on them...which goes...
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    Yes bulk. I don;t care what you take...drink...

    Yes bulk.

    I don;t care what you take...drink horse semen for all i care.

    real food>supps
  • Thanks. I was deciding whether I should go today...

    Thanks. I was deciding whether I should go today or not. But decided to just take another rest day since I have 12 hour shifts coming up on Monday and not exactly sure what I'm going to be doing...
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    Yeah shoveling sucks. We had to shovel 25 lbs of...

    Yeah shoveling sucks. We had to shovel 25 lbs of refractory(pretty much like concrete) out of the ash pit when the form broke. Which wasn't bad, but we had to wet it to keep it from setting..that...
  • Indeed it is ironwill. But you and I both know...

    Indeed it is ironwill. But you and I both know that working in the building trades is no easy task either. It's still a nice workout...and we get paid for it.
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    haha...now you know what I kinda, sorta do at...

    haha...now you know what I kinda, sorta do at work. cept it's rebar and/or steel beams/angle steel. Much heavier than drywall.
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