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    I'm with tommy above - after lifting I do about...

    I'm with tommy above - after lifting I do about 15-20 minutes of 3.1 mph at 4.0 incline. On non-lifting days where I don't get out, I'll do abs and 35-40 minutes of 3.1 at 4.0 incline.

    We may not...
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    That's a good point. Every day in my small town...

    That's a good point.
    Every day in my small town there is at least one heroin overdose - sometimes two or three.
    There are heroin needles found at the local parks...
    They really are focusing their...
  • Thread: I made it...

    by deapee
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    1,679

    Thanks for the welcome all.

    Thanks for the welcome all.
  • Thread: I made it...

    by deapee
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    1,679

    I made it...

    Finally able to post in O35...been waiting a while to be honest.
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    I realize you're looking for nutritional advice,...

    I realize you're looking for nutritional advice, can't really help you there...

    But just as a side note, have you looked at the benefits of zone 2 training? This less-than-intense training zone...
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    This is the rule I follow also.

    This is the rule I follow also.
  • I didn't mind them -- but twice my foot slipped...

    I didn't mind them -- but twice my foot slipped off and I caught an achilles full of pedal...on my broken ankle side.
  • in...had city pedals on (clipless on one side,...

    in...had city pedals on (clipless on one side, flat on the other) because I was recovering from a broken ankle -- switched back to my SPD's now.

    http://oi68.tinypic.com/2r4jyhj.jpg
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    80 BPM while standing and getting ready is pretty...

    80 BPM while standing and getting ready is pretty realistic.

    Averaging 170 BPM while exercising is likely pretty high and not sure that could be maintained for a very long period of time. Maybe...
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    Creatine is one of those things you just kind of...

    Creatine is one of those things you just kind of have faith in that it's working.

    If you've been through a lot of in shape / out of shape cycles and sometimes supplement with creatine and...
  • We have 17,000 people in my town -- and 3 gyms. ...

    We have 17,000 people in my town -- and 3 gyms. My gym is 24 hours. Pretty much from 10PM to 5AM, it's pretty empty.

    During standard busy times, like 5AM to 7:30 AM, it's pretty packed and 5PM...
  • You don't get into a state of over training by...

    You don't get into a state of over training by doing what you mentioned once in a while. It's not a sudden, acute onset of flu-like symptoms. Sure, over training can lower your body's immune...
  • If you are talking about visibly being able to...

    If you are talking about visibly being able to see your abs -- no. Unless you are a model, or you are just at a point where you can see your abs at the point you're at, don't worry about what they...
  • I think it's important to keep pedaling during...

    I think it's important to keep pedaling during the resting (or lower intensity) portion -- you're building more than just your cardio endurance, you also want to improve the arterial function to, and...
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    lol...it snowed here yesterday morning too. I...

    lol...it snowed here yesterday morning too. I nearly froze taking this thing for a 2 mile spin.

    I bought those "city pedals" so I can clip in or ride with shoes (since I'm coming back from ankle...
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    New Cycle (pic)... (post yours?)

    Specialized Roubaix SL4 Sport
    Full Carbon frame, 25mm tires. 50/34 front chainring, 11-spd 11-32 rear.

    The deraillures and everything are 105, which is an upgrade from my old Crossrip that was...
  • Thread: Ligament damage

    by deapee
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    Honestly without knowing the specifics, it's...

    Honestly without knowing the specifics, it's going to be tough to say.

    As a general rule, if it causes pain, stop doing it.

    Also, do NOT let your ROM go away. Keep that ankle active, even if...
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    Yeah thanks all...I turned the feature off on my...

    Yeah thanks all...I turned the feature off on my fitbit actually because I felt like I was paying too much attention to it. I guess moving forward I'll just work on hitting the zones on the...
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    If it's only occurring during physical exertion,...

    If it's only occurring during physical exertion, as you state, then I'd say it's related to that physical exertion. The spasms I wouldn't worry one bit about. The pain I would worry about if it...
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    My resting heart rate is like maybe 85 (if I just...

    My resting heart rate is like maybe 85 (if I just check it randomly)...If I just get up to go to the bathroom, it will be like 95. But if I track it with a fitbit, and check at the end of the day,...
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