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What was ur weight in b4 pic? Did u lift and lost body fat or bulked in between?

You will have to go to 'Nutrition --> Fat loss section and read the sticky threads on how to diet and work out. In short you have to lift 3-4 days a week and eat a healthy low calorie (below your...

Hi Dreyth,

I'll try to answer some of ur question bt if any1 has something to add please do so.

1) Who can leave hell?
Whoever worshipped God without associating partners with him in its true...

Hey buddy, you can either gain mass or cut the fat. If you want to cut the fat, you gotta be eating below your maintenance calories while making sure ur diet is high in protein to preserve Lean body...

Agree, he looks more muscular with a little bit of extra BF.



Again, I never said I hate you or anybody else for that matter, but I get alittle bit mad when I see overweight peope turning into...

Please do not give people false hopes. Tell them that you weight lifted way for years before you quit and became overweight, and that the physique you have right now is by no means NATURAL! I am not...

No.. Bulk!

Watch this:

http://www.youtube.com/watch?v=EDGHuuEn_FI

x10

As long as you are on a calorie deficit, buffalo wings or any other food (fries etc) for that matter will not make a significant difference. It is definately possible for you to lose good amount of...

Once again, read the nutrition section.. I am out!

The only reason as I can think of is that you are probably eating at your maintenance. Increase you food intake (calories) and you shall gain weight!

Very good progress so far. Solid musle mass gains... Do a search on nutrition section to make life easy. You don't need to eat every 3 hours.. Just get your macros in check (Consuming enough calories...

Further lower the calories and make sure your countings are not off!

As I mentioned, it would not make a difference in terms of body compositition. In other words, I think people should realize that they can eat white bread, whole eggs, ice creams etc and yet lose...

Lower the calories to drop more fat.. Eating clean or dirty doesnt make any noticable sense in terms of body composition!

x2..

You will have to lower your body fat and see how things are coming out. It will definately be alot better if not completely gone! Go to nutrition section, fix your diet and train hard.

Good luck!

According to the above formula, for moderately active: 1685 x 1.55 = 2611 now subtract 500 and you will be around 2100 for a nice cut!

As for your diet, it looks good. You do not need to stick...

As for supplemeints, I would recommend whey protein for convenience, a cheap multi-vitamin from a drug store (not from supplement store lol.. expensive and wallet rip off) and Omega 3 essential fat....